Dr JCO's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
2413 kcal Fat: 174.14g | Prot: 175.91g | Carb: 46.59g.   Breakfast: polish sausage. Lunch: beef jerky, buger patty. Dinner: steelhead, cesar dressing, salad. Snacks/Other: walnuts, almonds. more...
3275 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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