Dr JCO's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
2413 kcal Fat: 174.14g | Prot: 175.91g | Carb: 46.59g.   Breakfast: polish sausage. Lunch: beef jerky, buger patty. Dinner: steelhead, salad, cesar dressing. Snacks/Other: walnuts, almonds. more...
3275 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported Sweet Georgia Peaches's Journal Entry.
warrenwinter commented on Superblack's Weight Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.
ChicaLean supported Rckc's Journal Entry.
Sweetlysad commented on their Journal Entry.
buckwheaton recorded a Weight Entry at 178.8 lb.
Yourpissingmeoff updated their Food Diary.