Dr JCO's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2452 kcal Fat: 92.30g | Prot: 139.34g | Carb: 279.57g.   Breakfast: whole grain bread, Turkey Ham Cold Cuts, cream cheese, scrambled eggs. Lunch: vegetable chicken soup. Dinner: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Snacks/Other: oatmeal cookie. more...
2898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 208.8 lb.
mollyallen1982 recorded a Weight Entry at 201.8 lb.
LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.
MillaLite is following Cb1006.