Dr JCO's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2452 kcal Fat: 92.30g | Prot: 139.34g | Carb: 279.57g.   Breakfast: whole grain bread, Turkey Ham Cold Cuts, cream cheese, scrambled eggs. Lunch: vegetable chicken soup. Dinner: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Snacks/Other: oatmeal cookie. more...
2898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
ia_popov recorded a Weight Entry at 196.2 lb.
jaxstar recorded a Weight Entry at 181.0 lb.
SEVILAHMEDOVA recorded a Weight Entry at 125.7 lb.
Alia recorded a Weight Entry at 143.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.7 lb.
CelticBombshell recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.