Dr JCO's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2452 kcal Fat: 92.30g | Prot: 139.34g | Carb: 279.57g.   Breakfast: scrambled eggs, cream cheese, Turkey Ham Cold Cuts, whole grain bread. Lunch: vegetable chicken soup. Dinner: beef meat balls, sloppy joe sauce, cooked whole wheat pasta. Snacks/Other: oatmeal cookie. more...
2898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

fatpolice recorded a Journal Entry and a Weigh In at 235.9 lb.
pmacaodh recorded a Weigh In at 159.0 lb.
Cerberus11 updated their Exercise Diary.
JBerkleef recorded a Weigh In at 198.6 lb.
Scoldy recorded a Weigh In at 145.1 lb.
JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.