Dr JCO's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
2452 kcal Fat: 92.30g | Prot: 139.34g | Carb: 279.57g.   Breakfast: whole grain bread, Turkey Ham Cold Cuts, cream cheese, scrambled eggs. Lunch: vegetable chicken soup. Dinner: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Snacks/Other: oatmeal cookie. more...
2898 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

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