Dr JCO's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2301 kcal Fat: 98.31g | Prot: 99.99g | Carb: 177.07g.   Breakfast: Egg, Butter , Hickory Smoked Bacon, Mild Salsa, Spicy Jalapeno Refried Beans, Sour Cream, Hard Taco Shells. Lunch: Bing Cherries, Mangos , Peaches, Oatmeal Cookies (with Raisins). Dinner: Spicy Jalapeno Refried Beans, Spicy Jalapeno Refried Beans, Pulled Pork, Mexican Style Blend Cheese, Hard Taco Shells, Sour Cream. Snacks/Other: Cognac, Oatmeal Cookies (with Raisins) . more...
3051 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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