Dr JCO's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2301 kcal Fat: 98.31g | Prot: 99.99g | Carb: 177.07g.   Breakfast: Hard Taco Shells, Spicy Jalapeno Refried Beans, Mild Salsa, Hickory Smoked Bacon, Butter , Egg, Sour Cream. Lunch: Bing Cherries, Mangos , Peaches, Oatmeal Cookies (with Raisins). Dinner: Pulled Pork, Spicy Jalapeno Refried Beans, Spicy Jalapeno Refried Beans, Hard Taco Shells, Mexican Style Blend Cheese, Sour Cream. Snacks/Other: Oatmeal Cookies (with Raisins) , Cognac. more...
3051 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
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Dr JCO recorded a Weigh In at 193.5 lb.

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