Dr JCO's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2301 kcal Fat: 98.31g | Prot: 99.99g | Carb: 177.07g.   Breakfast: Sour Cream, Spicy Jalapeno Refried Beans, Hard Taco Shells, Mild Salsa, Hickory Smoked Bacon, Butter , Egg. Lunch: Mangos , Peaches, Bing Cherries, Oatmeal Cookies (with Raisins). Dinner: Sour Cream, Spicy Jalapeno Refried Beans, Spicy Jalapeno Refried Beans, Pulled Pork, Mexican Style Blend Cheese, Hard Taco Shells. Snacks/Other: Cognac, Oatmeal Cookies (with Raisins) . more...
3051 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Museseeker commented on Cyrakitty's Journal Entry.
Bombmare recorded a Weigh In at 183.0 lb.
Nathanbump recorded a Weigh In at 197.0 lb.
Jones Jennifer supported BigBear2015's Journal Entry.
japsr1176 recorded a Weigh In at 197.0 lb.
GogglesPaesano updated their Exercise Diary.
dan Larsen recorded a Weigh In at 185.9 lb.
cheroxy recorded a Weigh In at 210.3 lb.