Dr JCO's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2301 kcal Fat: 98.31g | Prot: 99.99g | Carb: 177.07g.   Breakfast: Hard Taco Shells, Sour Cream, Spicy Jalapeno Refried Beans, Mild Salsa, Hickory Smoked Bacon, Butter , Egg. Lunch: Oatmeal Cookies (with Raisins), Peaches, Mangos , Bing Cherries. Dinner: Pulled Pork, Spicy Jalapeno Refried Beans, Mexican Style Blend Cheese, Hard Taco Shells, Spicy Jalapeno Refried Beans, Sour Cream. Snacks/Other: Oatmeal Cookies (with Raisins) , Cognac. more...
3051 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

luzzlarecul recorded a Weigh In at 120.0 lb.
lrenteria recorded a Weigh In at 191.1 lb.
HCB supported tamparick33614's Weigh In.
Marciawildflower recorded a Weigh In at 249.8 lb.
Jakal11 recorded a Weigh In at 162.0 lb.
25jellybeans recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
karenbillington recorded a Weigh In at 129.0 lb.