Dr JCO's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3029 kcal Fat: 139.95g | Prot: 138.20g | Carb: 202.21g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Butter , Cream Cheese , 100% Liquid Egg Whites, Hot Dog. Dinner: Guacamole, Fish Taco, Tortilla Corn Chips. Snacks/Other: Rum. more...
2938 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

feedub recorded a Journal Entry and a Weigh In at 190.0 lb.
SuccessThisTime58 supported MPSARGE's Journal Entry.
wholefoodnut commented on their Journal Entry.
MPSARGE commented on their Journal Entry.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
magicab recorded a Weigh In at 165.6 lb.
tertle83 recorded a Weigh In at 218.0 lb.
julka008 recorded a Journal Entry and a Weigh In at 138.9 lb.