Dr JCO's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3029 kcal Fat: 139.95g | Prot: 138.20g | Carb: 202.21g.   Breakfast: Hot Dog, 100% Liquid Egg Whites, Cream Cheese , Butter , 100% Whole Wheat with Honey Bakery Bread. Dinner: Fish Taco, Guacamole, Tortilla Corn Chips. Snacks/Other: Rum. more...
2938 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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jmb3450 supported rconrad7800's Journal Entry.
GreenMountainBoy updated their Food Diary.
ejlima2 recorded a Weigh In at 155.6 lb.
C67241 commented on rconrad7800's Journal Entry.
Pastor Jedi Ninja updated their Food Diary.
joypmor updated their Food Diary.
britanny0620 supported DairyFarmersWife's Journal Entry.
wrecore1 recorded a Weigh In at 251.0 lb.