Dr JCO's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3029 kcal Fat: 139.95g | Prot: 138.20g | Carb: 202.21g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , Butter , 100% Liquid Egg Whites, Hot Dog. Dinner: Fish Taco, Tortilla Corn Chips, Guacamole. Snacks/Other: Rum. more...
2938 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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