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Dr JCO's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3029 kcal
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Fat: 139.95g | Prot: 138.20g | Carb: 202.21g.
Breakfast: Hot Dog, 100% Liquid Egg Whites, Cream Cheese , Butter , 100% Whole Wheat with Honey Bakery Bread. Dinner: Tortilla Corn Chips, Guacamole, Fish Taco. Snacks/Other: Rum. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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