Dr JCO's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
3029 kcal Fat: 139.95g | Prot: 138.20g | Carb: 202.21g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , Butter , 100% Liquid Egg Whites, Hot Dog. Dinner: Fish Taco, Tortilla Corn Chips, Guacamole. Snacks/Other: Rum. more...
2938 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 190.5 lb.
Dr JCO recorded a Weight Entry at 190.0 lb.
Dr JCO recorded a Weight Entry at 190.5 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported erikahollister's Journal Entry.
Hunter288 updated their Food Diary.
bango1 recorded a Journal Entry.
bhm1101 updated their Food Diary.
aaalondraaa__ recorded a Weight Entry at 190.0 lb.
amilcarbonilla recorded a Weight Entry at 154.3 lb.
Lian cutler recorded a Journal Entry.
fattmann recorded a Weight Entry at 222.6 lb.