Dr JCO's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2288 kcal Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: Beef Sausage, Tuna in Water (Canned), Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bread, Brown Mushrooms (Crimini Italian), Fat Free Cottage Cheese. Lunch: High Protein TVP (Textured Vegetable Protein), Almond Milk, High Fiber Cereal. Dinner: Olive Oil , Brown Mushrooms (Crimini Italian) , Millet (Fat Not Added in Cooking), Green Snap Beans , Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Chocolate Whey Protein Powder, Fruit Punch Creatine, Almond Milk, Apples (Without Skin) , Cashew Nuts. more...
3130 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

ready4camping updated their Food Diary.
Patti No Cake updated their Food Diary.
agravet and Bidah are now buddies.
Rains120 supported westcoastbroke's Weigh In.
gg-girl updated their Food Diary.
btrew73 recorded a Weigh In at 159.6 lb.
healthymomma supported lovergirl654's Journal Entry.
fyzzles recorded a Weigh In at 195.6 lb.