Weigh In record (no journal entry) for 28 June 2017
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1724 kcal
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Fat: 42.29g | Prot: 144.23g | Carb: 209.66g.
Breakfast: Nectarines, Bananas, Plain Yogurt, Mozzarella Cheese, Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes. Lunch: Hass Avocado, Plain Yogurt, Mangos, Bananas, Sclafani Pepperoncini, Shadybrook Farms Ground Turkey 93/7, Cucumber (with Peel), Carrots, Tomatoes, Lettuce. Dinner: Fuji Apples, Quinoa (Cooked), Mixed Salad Greens, Cucumber (with Peel), Onions, Bell Peppers, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Beets, Plain Yogurt. more...
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losing 7.0 lb a week
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