Dr JCO's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 10.5 lb a week



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Rincewind42 updated their Exercise Diary.
notelaine supported vmjohnson's Journal Entry.
warrenwinter commented on PlanoMike's Weigh In.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.
IamLinny recorded a Journal Entry and a Weigh In at 212.0 lb.
Sugar Waffle supported dboza's Weigh In.
daleflanders recorded a Weigh In at 133.0 lb.