Dr JCO's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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XshapeshiftX and King in the North are now buddies.
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