Dr JCO's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 10.5 lb a week

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Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.

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