Weigh In record (no journal entry) for 07 November 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2222 kcal
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Fat: 100.07g | Prot: 93.24g | Carb: 122.76g.
Breakfast: Black Beans (Canned), Kidney Beans (Canned), Part Skim Mozzarella Cheese, Hormel Spam Low Sodium, Butter, Oroweat Country Buttermilk Bread, Jennie-O Sliced Oven Roasted Turkey Breast, Fried Egg. Lunch: Lay's Sour Cream & Onion Potato Chips, Carrots, Trader Joe's Pomegranate Seeds, Cucumber (Peeled). Dinner: Beet Soup (Borscht), Green String Beans, Cooked Asparagus (from Fresh), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Vodka, Grapefruit Juice. more...
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gaining 10.5 lb a week
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