Dr JCO's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2410 kcal Fat: 77.85g | Prot: 117.34g | Carb: 229.52g.   Breakfast: tomato, cheese, eggs, butter, oscar myers bacon, onion, whole grain bread. Lunch: corn on the cob. Dinner: corn on the cob, bulgur, red snapper. Snacks/Other: tea biscuit, bacardi rum, triscuit. more...
2794 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 1.2 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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myawethinTICself commented on their Journal Entry.
WSumuel recorded a Weigh In at 186.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
tjwrestler recorded a Weigh In at 204.0 lb.
parkerjlh recorded a Weigh In at 170.8 lb.
Dessen315 supported S0786's Journal Entry.
Ashsully recorded a Weigh In at 179.5 lb.
dglass updated their Food Diary.