Dr JCO's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
2410 kcal Fat: 77.85g | Prot: 117.34g | Carb: 229.52g.   Breakfast: whole grain bread, onion, eggs, tomato, oscar myers bacon, butter, cheese. Lunch: corn on the cob. Dinner: bulgur, corn on the cob, red snapper. Snacks/Other: triscuit, bacardi rum, tea biscuit. more...
2794 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 1.2 lb a week

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