Weigh In record (no journal entry) for 17 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1022 kcal
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Fat: 17.27g | Prot: 120.53g | Carb: 111.56g.
Breakfast: protein powder. Lunch: swiss cheese, asparagus, chicken breast, fresh fruit salad. more...
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3035 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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