Dr JCO's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1022 kcal Fat: 17.27g | Prot: 120.53g | Carb: 111.56g.   Breakfast: protein powder. Lunch: fresh fruit salad, chicken breast, asparagus, swiss cheese. more...
3035 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on emilydiaz83's Journal Entry.
Britt1975 commented on mamamc7's Journal Entry.
bizzybee38 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Moni G recorded a Weight Entry at 188.0 lb.
Carter100 recorded a Weight Entry at 110.0 lb.
DaveO1983 recorded a Weight Entry at 205.0 lb.
maya2177 recorded a Weight Entry at 205.0 lb.