Dr JCO's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1022 kcal Fat: 17.27g | Prot: 120.53g | Carb: 111.56g.   Breakfast: protein powder. Lunch: fresh fruit salad, chicken breast, asparagus, swiss cheese. more...
3035 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported karinmorley's Weigh In.
jessabridge4444 supported Lindsay6384's Journal Entry.
iulani supported monica broussard's Journal Entry.
ARace recorded a Journal Entry and a Weigh In at 156.0 lb.
TriplikeIdo5150 commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.4 lb.
debrafrederick supported sierra1167's Journal Entry.
Quick1967 recorded a Weigh In at 198.0 lb.