Dr JCO's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1022 kcal Fat: 17.27g | Prot: 120.53g | Carb: 111.56g.   Breakfast: protein powder. Lunch: swiss cheese, asparagus, chicken breast, fresh fruit salad. more...
3035 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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mfstoor recorded a Weigh In at 193.6 lb.
Deb_N supported myawethinTICself's Weigh In.
Cathyr56 recorded a Weigh In at 181.2 lb.
Awardco recorded a Weigh In at 130.0 lb.
ovniologo recorded a Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
debrafrederick supported BNFineGirl's Weigh In.
Denniscalories recorded a Weigh In at 172.0 lb.