Weigh In record (no journal entry) for 17 May 2017
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1814 kcal
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Fat: 64.02g | Prot: 127.18g | Carb: 45.49g.
Breakfast: Aidells Chicken & Apple Sausage, Fresh & Easy Liquid Egg Whites, Mozzarella Cheese, Lettuce, Kirkland Signature Extra Lean Ham, Butter. Lunch: Parmesan Cheese (Hard), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna. Dinner: Deep Fried Potato French Fries (from Frozen), Onions, Roasted Broiled or Baked Chicken Breast, Spinach. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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