Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, White Bread, White American Cheese, Ground Beef, Bologna. Lunch: French or Vienna Bread (Includes Sourdough), Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup, Bulgur (Cooked), Baklava Ensemble. more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry.
HCB supported PicklesPickles's Weigh In.
Mightyrick recorded a Weigh In at 171.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bunnyfatale commented on City-Girl's Journal Entry.
klemenmihalic updated their Exercise Diary.
pajaroblanco recorded a Weigh In at 223.4 lb.
Sargam14992 supported Sarah1950's Journal Entry.