Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: Bologna, Cream Cheese , White Bread, White American Cheese, 100% Whole Wheat with Honey Bakery Bread, Ground Beef. Lunch: Lettuce Salad with Assorted Vegetables, Italian Vinaigrette with Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Chicken Noodle Soup, Baklava Ensemble, Bulgur (Cooked). more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins  

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