Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, White American Cheese, White Bread, Cream Cheese , Bologna, Ground Beef. Lunch: Lettuce Salad with Assorted Vegetables, Italian Vinaigrette with Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Baklava Ensemble, Chicken Noodle Soup, Bulgur (Cooked). more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

reallyold supported ckworksalot's Journal Entry.
Blaze013 updated their Exercise Diary.
postermann recorded a Weigh In at 251.6 lb.
Pozonivy recorded a Weigh In at 195.0 lb.
Pretty Mama Lopez and latincharmer are now buddies.
latincharmer supported alimarie19's Weigh In.
Laurenicole217 recorded a Weigh In at 209.2 lb.
Bermygal63 recorded a Weigh In at 195.0 lb.