Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, White Bread, White American Cheese, Ground Beef, Bologna. Lunch: French or Vienna Bread (Includes Sourdough), Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup, Bulgur (Cooked), Baklava Ensemble. more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported Msmazza160's Journal Entry.
JoseTirado recorded a Weigh In at 240.0 lb.
Bobbyv recorded a Weigh In at 174.5 lb.
LadyinDenim recorded a Journal Entry.
Sugar Waffle supported snezica's Journal Entry.
sekline recorded a Weigh In at 195.0 lb.
sversley recorded a Weigh In at 174.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.