Weigh In record (no journal entry) for 17 January 2012
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1856 kcal
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Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.
Breakfast: Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, White Bread, White American Cheese, Ground Beef, Bologna. Lunch: French or Vienna Bread (Includes Sourdough), Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup, Bulgur (Cooked), Baklava Ensemble. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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on diet Atkins
losing 12.3 lb a week
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