Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: Cream Cheese , 100% Whole Wheat with Honey Bakery Bread, White Bread, White American Cheese, Ground Beef, Bologna. Lunch: French or Vienna Bread (Includes Sourdough), Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup, Bulgur (Cooked), Baklava Ensemble. more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 12.3 lb a week



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