Dr JCO's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1856 kcal Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.   Breakfast: Bologna, 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , White American Cheese, Ground Beef, White Bread. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough). Dinner: Chicken Noodle Soup, Bulgur (Cooked), Baklava Ensemble. more...
2921 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Lori in Lakewood supported TMONK68's Weigh In.
northernmusician commented on Buffy101's Journal Entry.
gg-girl updated their Exercise Diary.
BuffyBear commented on Buffy101's Journal Entry.
gramnbear recorded a Weigh In at 154.2 lb.
mysticalnymph recorded a Weigh In at 280.4 lb.
BMorse85 recorded a Weigh In at 190.0 lb.
bankgirl1 updated their Exercise Diary.