Weigh In record (no journal entry) for 17 January 2012
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1856 kcal
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Fat: 66.17g | Prot: 61.80g | Carb: 256.97g.
Breakfast: Bologna, Ground Beef, White American Cheese, White Bread, 100% Whole Wheat with Honey Bakery Bread, Cream Cheese . Lunch: Lettuce Salad with Assorted Vegetables, Italian Vinaigrette with Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Baklava Ensemble, Bulgur (Cooked), Chicken Noodle Soup. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 12.3 lb a week
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