Dr JCO's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1751 kcal Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.   Breakfast: Hot Dog, sour dough bread, cheddar cheese. Lunch: bulgur, chili, salad, ranch dressing (kens). Dinner: lavash, ground beef sauce, tomato. Snacks/Other: pistachios. more...
3133 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported Elaya Ice's Journal Entry.
Ange1s_Dont_Eat supported 19michael55's Weight Entry.
19michael55 recorded a Weight Entry at 221.6 lb.
rachelbyus recorded a Weight Entry at 135.0 lb.
arielrichmond recorded a Weight Entry at 211.0 lb.
mother mia updated their Food Diary.
Meadow Mist recorded a Weight Entry at 161.0 lb.
robertarmstrong recorded a Journal Entry and a Weight Entry at 187.8 lb.