Dr JCO's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1751 kcal Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.   Breakfast: Hot Dog, sour dough bread, cheddar cheese. Lunch: bulgur, chili, salad, ranch dressing (kens). Dinner: lavash, ground beef sauce, tomato. Snacks/Other: pistachios. more...
3133 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

joshman1019 recorded a Journal Entry.
123Lombardi recorded a Weight Entry at 167.0 lb.
Joynhrt recorded a Weight Entry at 183.8 lb.
ofdwolf supported warrenwinter's Journal Entry.
Catgirl14 commented on robert joseph nevison's Weight Entry.
wanting to be healthy updated their Food Diary.
Becca P and Hermiones Mom are now buddies.
SjF60 supported tweetycat's Journal Entry.