Dr JCO's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1751 kcal Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.   Breakfast: Hot Dog, sour dough bread, cheddar cheese. Lunch: bulgur, chili, salad, ranch dressing (kens). Dinner: lavash, ground beef sauce, tomato. Snacks/Other: pistachios. more...
3133 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 148.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Silvia Lombardo recorded a Weigh In at 120.6 lb.
Sugar Waffle supported 무무룩's Weigh In.
wannabhealthier updated their Food Diary.
holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
minsu559 recorded a Weigh In at 173.0 lb.
LCM1950 recorded a Weigh In at 248.0 lb.