Dr JCO's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1751 kcal Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.   Breakfast: Hot Dog, cheddar cheese, sour dough bread. Lunch: salad, ranch dressing (kens), bulgur, chili. Dinner: ground beef sauce, lavash, tomato. Snacks/Other: pistachios. more...
3133 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins  

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