Dr JCO's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1751 kcal Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.   Breakfast: Hot Dog, sour dough bread, cheddar cheese. Lunch: bulgur, chili, salad, ranch dressing (kens). Dinner: lavash, ground beef sauce, tomato. Snacks/Other: pistachios. more...
3133 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported trackin64's Journal Entry.
Aprilly27 recorded a Journal Entry and a Weigh In at 190.0 lb.
petragannon recorded a Weigh In at 303.0 lb.
tbiel-crum added caroldiff's Savory Pork Tenderloin recipe to their cook book.
HCB supported peckka's Weigh In.
DMZur updated their Food Diary.
peckka recorded a Weigh In at 145.5 lb.
Grizteodia and jimmiepop are now buddies.