Dr JCO's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2253 kcal Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Grape Tomatoes, Cucumber (with Peel) , Butter , 100% Liquid Egg Whites. Lunch: White Rice, Ground Pork, 100% Whole Wheat Bread, Salmon Cream Cheese, Ketchup, Whole Wheat Pita Bread. Snacks/Other: Chicharrones (Fried Pork Rinds), Strawberries, 100% Whole Wheat Bread, Cream Cheese, Strawberry Jam. more...
3088 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins  

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