Dr JCO's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2253 kcal Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Grape Tomatoes, Cucumber (with Peel) , Butter , 100% Liquid Egg Whites. Lunch: White Rice, Ground Pork, 100% Whole Wheat Bread, Salmon Cream Cheese, Ketchup, Whole Wheat Pita Bread. Snacks/Other: Chicharrones (Fried Pork Rinds), Strawberries, 100% Whole Wheat Bread, Cream Cheese, Strawberry Jam. more...
3088 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.
OneFunGuy recorded a Journal Entry.
enola recorded a Weight Entry at 158.7 lb.
bigliza supported sydvicious9127's Journal Entry.