Dr JCO's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2253 kcal Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Grape Tomatoes, Cucumber (with Peel) , Butter , 100% Liquid Egg Whites. Lunch: White Rice, Ground Pork, 100% Whole Wheat Bread, Salmon Cream Cheese, Ketchup, Whole Wheat Pita Bread. Snacks/Other: Chicharrones (Fried Pork Rinds), Strawberries, 100% Whole Wheat Bread, Cream Cheese, Strawberry Jam. more...
3088 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

B T Pipe recorded a Weight Entry at 182.2 lb.
Lanclassie recorded a Weight Entry at 176.5 lb.
Denise0723 recorded a Weight Entry at 199.0 lb.
mszeno recorded a Weight Entry at 268.6 lb.
metamora supported FloridaAngel's Journal Entry.
Egull1 supported ofdwolf's Journal Entry.
ceceg140 supported Tsambunaris's Journal Entry.
monicabrill is following jeannieselby.