Dr JCO's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2253 kcal Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.   Breakfast: Grape Tomatoes, 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) , Butter , 100% Liquid Egg Whites. Lunch: Salmon Cream Cheese, Ground Pork, 100% Whole Wheat Bread, Ketchup, Whole Wheat Pita Bread, White Rice. Snacks/Other: Strawberries, Cream Cheese, 100% Whole Wheat Bread, Strawberry Jam, Chicharrones (Fried Pork Rinds). more...
3088 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins  

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