Dr JCO's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2253 kcal Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Grape Tomatoes, 100% Liquid Egg Whites, Butter , Cucumber (with Peel) . Lunch: Ketchup, Whole Wheat Pita Bread, Ground Pork, White Rice, 100% Whole Wheat Bread, Salmon Cream Cheese. Snacks/Other: Chicharrones (Fried Pork Rinds), Strawberry Jam, Strawberries, Cream Cheese, 100% Whole Wheat Bread. more...
3088 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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Grebert recorded a Weigh In at 236.6 lb.
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Nici_1991 updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnieMills recorded a Weigh In at 167.8 lb.
Cirunz recorded a Weigh In at 189.4 lb.