Weigh In record (no journal entry) for 11 January 2012
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2253 kcal
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Fat: 83.29g | Prot: 141.94g | Carb: 232.78g.
Breakfast: 100% Liquid Egg Whites, Butter , Cucumber (with Peel) , Grape Tomatoes, 100% Whole Wheat with Honey Bakery Bread. Lunch: Whole Wheat Pita Bread, Ketchup, Salmon Cream Cheese, 100% Whole Wheat Bread, Ground Pork, White Rice. Snacks/Other: Strawberry Jam, Cream Cheese, 100% Whole Wheat Bread, Strawberries, Chicharrones (Fried Pork Rinds). more...
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3088 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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gaining 3.5 lb a week
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