Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: protein powder, Hot Dog. Lunch: Hot Dog, vegetable chicken soup. Dinner: vegetable soup with beef. Snacks/Other: pistachios, zinfandel. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

pixelfall recorded a Weigh In at 122.8 lb.
ccooper26 recorded a Weigh In at 217.4 lb.
lennyp recorded a Weigh In at 165.0 lb.
Jazzerbug recorded a Weigh In at 180.4 lb.
christigriffing recorded a Weigh In at 155.0 lb.
luthyjd recorded a Weigh In at 241.6 lb.
jschall_afs1 recorded a Weigh In at 150.0 lb.
moma1234 recorded a Weigh In at 143.3 lb.