Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: protein powder, Hot Dog. Lunch: vegetable chicken soup, Hot Dog. Dinner: vegetable soup with beef. Snacks/Other: pistachios, zinfandel. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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Trav2003 recorded a Weigh In at 172.0 lb.
sngglebnny commented on their Journal Entry.
Nikihampton recorded a Journal Entry.
redsoxgirl recorded a Weigh In at 150.0 lb.
ahau11 recorded a Weigh In at 138.0 lb.
Cindaian updated their Exercise Diary.
bclaybrooks commented on shrtbaylorqt04's Journal Entry.
Zxgalm1 updated their Food Diary.