Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: protein powder, Hot Dog. Lunch: Hot Dog, vegetable chicken soup. Dinner: vegetable soup with beef. Snacks/Other: pistachios, zinfandel. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

DanaJoy recorded a Journal Entry and a Weigh In at 171.4 lb.
Iamtoofat5 recorded a Weigh In at 157.2 lb.
Lida Rose updated their Food Diary.
alexzwk recorded a Journal Entry.
pmgraph recorded a Weigh In at 151.2 lb.
GolfPro99 recorded a Weigh In at 209.0 lb.
trackin64 recorded a Weigh In at 181.0 lb.
jaime30024 joined group Atkins - New Me For 2014-2015.