Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: Hot Dog, protein powder. Lunch: vegetable chicken soup, Hot Dog. Dinner: vegetable soup with beef. Snacks/Other: zinfandel, pistachios. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Priscilla Queiroz's Journal Entry.
Trockn recorded a Weigh In at 221.5 lb.
tragic_glory recorded a Weigh In at 136.7 lb.
Jojo44444 recorded a Journal Entry.
riaconqueso recorded a Weigh In at 123.0 lb.
eddowning1 commented on their Journal Entry.
G-Stylie recorded a Weigh In at 147.0 lb.
Healthy Mimi recorded a Weigh In at 199.0 lb.