Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: protein powder, Hot Dog. Lunch: vegetable chicken soup, Hot Dog. Dinner: vegetable soup with beef. Snacks/Other: pistachios, zinfandel. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 17.5 lb a week

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