Dr JCO's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2588 kcal Fat: 118.88g | Prot: 143.97g | Carb: 162.37g.   Breakfast: Hot Dog, protein powder. Lunch: vegetable chicken soup, Hot Dog. Dinner: vegetable soup with beef. Snacks/Other: pistachios, zinfandel. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 146.0 lb.
psychron recorded a Weigh In at 261.8 lb.
Buffy101 updated their Food Diary.
Cherylrs recorded a Weigh In at 138.4 lb.
wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.