Dr JCO's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2277 kcal Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.   Breakfast: refried beans, egg whites, hoffy extra lean beef frank, butter, onion. Dinner: bul, salad, corn on the cob, ken ranch dressing, onion, chuck roast. Snacks/Other: spiced rum. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on LadyinDenim's Journal Entry.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hightrajectory recorded a Weigh In at 157.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 223.8 lb.
Alex_grgs recorded a Weigh In at 119.0 lb.
angussmith recorded a Weigh In at 143.0 lb.
rlchv70 recorded a Journal Entry.