Dr JCO's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2277 kcal Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.   Breakfast: hoffy extra lean beef frank, refried beans, onion, butter, egg whites. Dinner: onion, ken ranch dressing, salad, corn on the cob, chuck roast, bul. Snacks/Other: strawberry short cake, spiced rum. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

LMS1230 started a new forum topic - A quick question about Atkins.
snackmama65 recorded a Weigh In at 205.0 lb.
CGimenez recorded a Weigh In at 135.0 lb.
diehard3 updated their Food Diary.
fd722 recorded a Weigh In at 229.0 lb.
dreamcatcher10 commented on their Journal Entry.
Dessiree1959 recorded a Weigh In at 215.0 lb.
AHintz updated their Food Diary.