Dr JCO's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2277 kcal Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.   Breakfast: hoffy extra lean beef frank, refried beans, onion, butter, egg whites. Dinner: bul, chuck roast, corn on the cob, onion, ken ranch dressing, salad. Snacks/Other: spiced rum, strawberry short cake. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Spent recorded a Weigh In at 198.4 lb.
glen supported Draglist's Journal Entry.
joshbarnes recorded a Weigh In at 250.0 lb.
dayberndt commented on shawnacrutchfield's Journal Entry.
Kayla02 recorded a Weigh In at 176.4 lb.
maurined supported eddowning1's Journal Entry.
wholefoodnut replied to whirlwind4's post - My first forum entry.
L-good recorded a Weigh In at 195.0 lb.