Dr JCO's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2277 kcal Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.   Breakfast: egg whites, butter, onion, refried beans, hoffy extra lean beef frank. Dinner: onion, ken ranch dressing, salad, bul, corn on the cob, chuck roast. Snacks/Other: strawberry short cake, spiced rum. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

fludderbye commented on szinski's Weigh In.
Redgal recorded a Weigh In at 183.4 lb.
acento74 updated their Exercise Diary.
szinski recorded a Weigh In at 199.6 lb.
cutetony updated their Food Diary.
liltuck recorded a Weigh In at 177.4 lb.
Kimberly Lane recorded a Weigh In at 168.0 lb.
MMDuff10 recorded a Weigh In at 147.2 lb.