Weigh In record (no journal entry) for 22 May 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2277 kcal
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Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.
Breakfast: onion, butter, hoffy extra lean beef frank, egg whites, refried beans. Dinner: chuck roast, onion, ken ranch dressing, corn on the cob, salad, bul. Snacks/Other: spiced rum. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours and 20 minutes. more...
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steady weight
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