Dr JCO's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
208.5 lb Lost so far: 12.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2277 kcal Fat: 79.21g | Prot: 86.46g | Carb: 192.69g.   Breakfast: hoffy extra lean beef frank, refried beans, onion, butter, egg whites. Dinner: bul, chuck roast, corn on the cob, onion, ken ranch dressing, salad. Snacks/Other: spiced rum, strawberry short cake. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week



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