Dr JCO's Journal, 12 May 2017

Weigh In record (no journal entry) for 12 May 2017
194.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2017:
1873 kcal Fat: 80.08g | Prot: 115.90g | Carb: 40.88g.   Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Monterey Jack Cheese, Butter, Mozzarella Cheese, Ketchup. Lunch: Kirkland Signature Extra Lean Ham, Mozzarella Cheese (Whole Milk), Monterey Jack Cheese, Ketchup, Boar's Head Pastrami Cap-Off Top Round. Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Mozzarella Cheese, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vodka, Kirkland Signature Extra Lean Ham. more...
on diet Dr JCO's own diet   steady weight

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