Dr JCO's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
187.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2017:
1794 kcal Fat: 69.24g | Prot: 174.51g | Carb: 64.80g.   Breakfast: Butter, Kirkland Signature Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham. Lunch: Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Ahi Tuna Steaks, Sunny Select Classic Caesar Croutons. Dinner: Green String Beans, Private Selection Carne Asada, Tomato Sauce, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Cantaloupe Melons, Bob's Red Mill Unsweetened Flaked Coconut, Nectarines, Vodka. more...
on diet Dr JCO's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura recorded a Journal Entry.
Astro van updated their Food Diary.
menmia recorded a Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
buffy salvadore supported maxie4's Journal Entry.
rendyyy updated their Exercise Diary.
amandakane1 supported rosio19's Journal Entry.
anobaya recorded a Weight Entry at 117.5 lb.