Dr JCO's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
187.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2017:
1794 kcal Fat: 69.24g | Prot: 174.51g | Carb: 64.80g.   Breakfast: Butter, Kirkland Signature Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham. Lunch: Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Ahi Tuna Steaks, Sunny Select Classic Caesar Croutons. Dinner: Green String Beans, Private Selection Carne Asada, Tomato Sauce, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Cantaloupe Melons, Bob's Red Mill Unsweetened Flaked Coconut, Nectarines, Vodka. more...
on diet Dr JCO's own diet   gaining 14.0 lb a week

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