Weigh In record (no journal entry) for 16 June 2017
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1794 kcal
|
Fat: 69.24g | Prot: 174.51g | Carb: 64.80g.
Breakfast: Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Egg Whites, Butter. Lunch: Sunny Select Classic Caesar Croutons, Trader Joe's Ahi Tuna Steaks, Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded). Dinner: The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Tomato Sauce, Private Selection Carne Asada, Green String Beans. Snacks/Other: Vodka, Nectarines, Bob's Red Mill Unsweetened Flaked Coconut, Cantaloupe Melons. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|