Dr JCO's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1371 kcal Fat: 68.21g | Prot: 67.60g | Carb: 132.35g.   Breakfast: Extra Lean Turkey Bacon, Ketchup , Freezer to Oven Grands! Biscuits - Butter Tastin', Hashbrowns, Brown 'n Serve Pork Turkey Sausage Patties. Dinner: Roasted Broiled or Baked Chicken Drumstick, Italian Salad Dressing , Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Bulgur (Cooked), Traditional Plain Greek Yogurt. Snacks/Other: Original Potato Crisps, Navels Oranges, Bananas. more...
3444 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 4.7 lb a week

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