Dr JCO's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1914 kcal Fat: 97.22g | Prot: 118.90g | Carb: 140.37g.   Breakfast: whole wheat bread, Hot Dog, ketchup. Lunch: mushroom beef stew. Dinner: Prime rib, whole wheat bread, hummus, pasta salad. Snacks/Other: apple, water crackers, hummus. more...
3239 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   losing 6.1 lb a week

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