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Dr JCO's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1626 kcal
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Fat: 36.85g | Prot: 231.98g | Carb: 83.36g.
Breakfast: corned beef, turkey breast, egg whites, albacore tuna in water, low carb bread, pace salsa. Lunch: blue berries, cherris, mushroom, ground beef. Dinner: salad, corn on the cob, steak. Snacks/Other: protein bar, beef jerky. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, P90X Pliometrics - 1 hour, Standing - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.4 lb a week
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