Dr JCO's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1626 kcal Fat: 36.85g | Prot: 231.98g | Carb: 83.36g.   Breakfast: albacore tuna in water, pace salsa, egg whites, low carb bread, corned beef, turkey breast. Lunch: mushroom, blue berries, cherris, ground beef. Dinner: steak, salad, corn on the cob. Snacks/Other: beef jerky, protein bar. more...
3433 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, P90X Pliometrics - 1 hour, Standing - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

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