Dr JCO's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
2701 kcal Fat: 162.24g | Prot: 156.91g | Carb: 48.53g.   Breakfast: Hot Dog, protein powder. Lunch: pulled pork, salad, ranch dressing (kens). Dinner: ground beef, mayo best foods. Snacks/Other: pistachios, wine. more...
3197 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 24.5 lb a week



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