Dr JCO's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
2701 kcal Fat: 162.24g | Prot: 156.91g | Carb: 48.53g.   Breakfast: Hot Dog, protein powder. Lunch: pulled pork, salad, ranch dressing (kens). Dinner: ground beef, mayo best foods. Snacks/Other: pistachios, wine. more...
3197 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ferchogebhardt recorded a Weigh In at 207.2 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.
Fastandfit recorded a Weigh In at 210.5 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
Zippyk recorded a Weigh In at 189.6 lb.