Dr JCO's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
2701 kcal Fat: 162.24g | Prot: 156.91g | Carb: 48.53g.   Breakfast: Hot Dog, protein powder. Lunch: pulled pork, salad, ranch dressing (kens). Dinner: ground beef, mayo best foods. Snacks/Other: pistachios, wine. more...
3197 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

karolina romanova recorded a Weight Entry at 149.9 lb.
Salahuddin K recorded a Weight Entry at 160.5 lb.
pattyzavala recorded a Journal Entry.
StRita recorded a Weight Entry at 142.4 lb.
AllieLittles updated their Food Diary.
Josh Coker recorded a Weight Entry at 206.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gode daa recorded a Weight Entry at 180.6 lb.