Dr JCO's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1468 kcal Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.   Breakfast: egg whites. Lunch: spinach, olive oil, ground beef, mixed vegetables, tomat. Dinner: ken ranch dressing, corn on the cob, beef cubes, salad, rice. Snacks/Other: apple, strawberries. more...
3446 kcal Activities & Exercise: Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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Jeff H updated their Food Diary.
gsaygi recorded a Weigh In at 141.5 lb.
MDEF recorded a Weigh In at 203.9 lb.
repe recorded a Weigh In at 166.4 lb.
cecilescharneck recorded a Weigh In at 177.9 lb.
tetra123 recorded a Weigh In at 247.0 lb.
melfette commented on their Journal Entry.
Wilson Tawa recorded a Weigh In at 115.7 lb.