Dr JCO's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1468 kcal Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.   Breakfast: egg whites. Lunch: olive oil, spinach, tomat, mixed vegetables, ground beef. Dinner: beef cubes, rice, salad, corn on the cob, ken ranch dressing. Snacks/Other: apple, strawberries. more...
3446 kcal Activities & Exercise: Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.
AShuman recorded a Weigh In at 142.2 lb.
garyrmercer recorded a Weigh In at 186.0 lb.
gingin40 supported XshapeshiftX's Journal Entry.