Dr JCO's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1468 kcal Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.   Breakfast: egg whites. Lunch: ground beef, spinach, tomat, mixed vegetables, olive oil. Dinner: rice, beef cubes, salad, ken ranch dressing, corn on the cob. Snacks/Other: apple, strawberries. more...
3446 kcal Activities & Exercise: Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

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