Dr JCO's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1468 kcal Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.   Breakfast: egg whites. Lunch: ground beef, olive oil, spinach, tomat, mixed vegetables. Dinner: corn on the cob, ken ranch dressing, beef cubes, salad, rice. Snacks/Other: apple, strawberries. more...
3446 kcal Activities & Exercise: Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Newfields recorded a Weigh In at 221.7 lb.
GolfPro99 recorded a Weigh In at 216.0 lb.
cutetony updated their Exercise Diary.
robbyrob commented on their Weigh In.
jessberry updated their Food Diary.
Lolligags commented on robbyrob's Weigh In.
m67061 recorded a Weigh In at 260.0 lb.
Tara0908 recorded a Weigh In at 138.0 lb.