 |
Dr JCO's Journal, 27 May 2011
|
 |
Weigh In record (no journal entry) for 27 May 2011
|
206.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1468 kcal
|
Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.
Breakfast: egg whites. Lunch: olive oil, spinach, tomat, mixed vegetables, ground beef. Dinner: beef cubes, rice, salad, corn on the cob, ken ranch dressing. Snacks/Other: apple, strawberries. more...
|
|
3446 kcal
|
Activities & Exercise:
Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dr JCO's weight history
Dr JCO's Recent Activity
Dr JCO's own activity
Dr JCO's Buddies
No recent activity.
Atkins Recent Activity
|