Dr JCO's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1468 kcal Fat: 53.39g | Prot: 92.83g | Carb: 155.97g.   Breakfast: egg whites. Lunch: ground beef, spinach, tomat, mixed vegetables, olive oil. Dinner: rice, beef cubes, salad, ken ranch dressing, corn on the cob. Snacks/Other: apple, strawberries. more...
3446 kcal Activities & Exercise: Fast walking to Vons - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported artami's Journal Entry.
idiay supported scouter1220's Journal Entry.
HRGuru recorded a Weight Entry at 173.0 lb.
roblain2030 recorded a Weight Entry at 191.0 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 351.2 lb.
SteveCZ recorded a Weight Entry at 212.2 lb.
rsmith777 submitted a diet Tip.
inayat and JackMort220 are now buddies.