Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: cottage cheese, pepper jack cheese, pickle spears, rye bread, Hot Dog. Lunch: pasta salad, egg, cottage cheese. Dinner: pickle spears, olive oil, pepper jack, ketchup, onion, tomato, ground beef. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
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Don Dizzisel supported bbosch30's Journal Entry.
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