Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: Hot Dog, rye bread, pepper jack cheese, pickle spears, cottage cheese. Lunch: pasta salad, egg, cottage cheese. Dinner: ground beef, tomato, pepper jack, ketchup, pickle spears, onion, olive oil. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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NDC1974 updated their Food Diary.
ketosperiment commented on philmck's Journal Entry.
chsoileau updated their Exercise Diary.
rdbeemer recorded a Weigh In at 200.4 lb.
SakuraMoonAngel commented on their Weigh In.
JaneTexas recorded a Weigh In at 305.0 lb.
Sugar Waffle supported Paketbote's Journal Entry.
gavinbass recorded a Weigh In at 159.0 lb.