Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: pickle spears, Hot Dog, cottage cheese, pepper jack cheese, rye bread. Lunch: cottage cheese, egg, pasta salad. Dinner: ground beef, ketchup, onion, tomato, pepper jack, pickle spears, olive oil. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Daninwall recorded a Weigh In at 169.0 lb.
Donna Minor recorded a Weigh In at 160.5 lb.
Arrevanthas recorded a Journal Entry.
JDowning89 recorded a Journal Entry and a Weigh In at 205.6 lb.
amyfranklin216 recorded a Weigh In at 205.0 lb.
ChrisSpark supported Ruhu's Journal Entry.
gcrowiv1120 recorded a Weigh In at 241.6 lb.