Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: Hot Dog, cottage cheese, pepper jack cheese, rye bread, pickle spears. Lunch: egg, pasta salad, cottage cheese. Dinner: onion, ground beef, ketchup, pickle spears, olive oil, pepper jack, tomato. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

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