Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: Hot Dog, rye bread, pepper jack cheese, pickle spears, cottage cheese. Lunch: pasta salad, egg, cottage cheese. Dinner: ground beef, tomato, pepper jack, ketchup, pickle spears, onion, olive oil. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
October Trixie recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fritzy 22 supported coryb200's Journal Entry.
EliotM20 is following kmking40.
grannie57 recorded a Weight Entry at 210.0 lb.
brettburton updated their Food Diary.
LA Wells recorded a Journal Entry and a Weight Entry at 232.0 lb.