Dr JCO's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
3196 kcal Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.   Breakfast: Hot Dog, rye bread, pepper jack cheese, pickle spears, cottage cheese. Lunch: pasta salad, egg, cottage cheese. Dinner: ground beef, tomato, pepper jack, ketchup, pickle spears, onion, olive oil. Snacks/Other: wine. more...
2834 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Mistybenner's Journal Entry.
amyzwart recorded a Weight Entry at 174.8 lb.
alineda silva recorded a Weight Entry at 366.0 lb.
nattie720 recorded a Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
bleueyes1974 recorded a Journal Entry.
smath73 recorded a Weight Entry at 183.0 lb.
jgoins36114 recorded a Weight Entry at 189.0 lb.