Weigh In record (no journal entry) for 05 June 2017
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1215 kcal
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Fat: 25.82g | Prot: 112.04g | Carb: 132.25g.
Breakfast: Grey Poupon Dijon Mustard, Great Value Hamburger Dill Chips Pickles, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Vigo Pepperoncini. Lunch: Kirkland Signature Extra Lean Ham, Green String Beans, Trader Joe's Wild Sockeye Salmon, Oscar Mayer Classic Wieners, White Rice, Perdue Grilled Chicken Breast Strips, Buckwheat Groats (Cooked, Roasted). Dinner: Pineapple, Monterey Jack Cheese, Ketchup, Tomato Sauce, Fresh Selections Shredded Carrots, Green Peas, Turkey Meat Loaf, Oscar Mayer Classic Wieners. more...
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losing 3.5 lb a week
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