Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Spiced Minced Chopped Ham, Bagel, Liverwurst with Bacon, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 1.0 lb a week

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