Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Bagel, Liverwurst with Bacon, Spiced Minced Chopped Ham, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 10.5 lb a week

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gauravvimal recorded a Weight Entry at 136.7 lb.
scomptrain recorded a Weight Entry at 148.8 lb.
A.H.G. recorded a Journal Entry and a Weight Entry at 209.7 lb.
mango4673 supported From371to184's Journal Entry.
gymxbrandon recorded a Weight Entry at 194.5 lb.
Carlie Apple recorded a Weight Entry at 221.7 lb.
jwfair recorded a Weight Entry at 190.1 lb.
Retta Smith recorded a Weight Entry at 258.0 lb.