Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Bagel, Liverwurst with Bacon, Spiced Minced Chopped Ham, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 10.5 lb a week

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Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
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PbSULAK recorded a Journal Entry.
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D@isy recorded a Weight Entry at 137.6 lb.
PoulC is following T8U9.
هيثم recorded a Weight Entry at 175.5 lb.