Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Bagel, Liverwurst with Bacon, Spiced Minced Chopped Ham, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RkTkFx commented on fred4win's Journal Entry.
FildaarSemor recorded a Weigh In at 187.4 lb.
hso0o0s recorded a Weigh In at 121.3 lb.
dHofstra recorded a Weigh In at 165.5 lb.
Mrsk81 recorded a Weigh In at 187.8 lb.
Siegels recorded a Weigh In at 144.0 lb.
CatHerder supported fred4win's Journal Entry.