Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Spiced Minced Chopped Ham, Liverwurst with Bacon, Cream Cheese , Bagel. Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 1.0 lb a week

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Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

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jessberry supported Southernsass38's Journal Entry.
MMDuff10 recorded a Weigh In at 149.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 135.1 lb.
Tara0908 recorded a Weigh In at 138.4 lb.
RoseTampa supported jessberry's Journal Entry.
cowboys mom recorded a Weigh In at 211.6 lb.
rockytu commented on bflegg's Journal Entry.
aferrell7185 recorded a Weigh In at 194.0 lb.