Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Bagel, Liverwurst with Bacon, Spiced Minced Chopped Ham, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Christmastee recorded a Weigh In at 185.3 lb.
maryexsorn updated their Food Diary.
april761 supported VE123's Journal Entry.
Jillzippy recorded a Weigh In at 211.0 lb.
nicolanewton updated their Food Diary.
Dmpotter recorded a Weigh In at 372.0 lb.
kbrammer updated their Food Diary.
Scalewatcher3 commented on their Journal Entry.