Dr JCO's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
817 kcal Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.   Breakfast: Bagel, Liverwurst with Bacon, Spiced Minced Chopped Ham, Cream Cheese . Lunch: Onion Soup (Canned, Condensed). more...
on diet Atkins   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite commented on Highland Heather's Journal Entry.
neochunky recorded a Weight Entry at 173.0 lb.
Mrs Rancor is following OceanTiara.
dwhmlh recorded a Weight Entry at 210.4 lb.
AnneSion commented on their Journal Entry.
Lu-Anne recorded a Weight Entry at 186.0 lb.
Rella918 recorded a Weight Entry at 217.6 lb.
marcecaro recorded a Weight Entry at 146.4 lb.