Dr JCO's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2634 kcal Fat: 83.05g | Prot: 155.12g | Carb: 172.53g.   Breakfast: English Muffin, Cream Cheese , Sliced Ham (Extra Lean), Grapefruit (Pink and Red), Grape Tomatoes. Lunch: Jalapeno Ranch Dressing, Italian Vinaigrette with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat) , Spaghetti/Marinara Pasta Sauce, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Classic Caesar Dressing. Snacks/Other: Corona Extra, Boston Lager, Navels Oranges, Rum. more...
3188 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

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