Dr JCO's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1786 kcal Fat: 86.39g | Prot: 98.29g | Carb: 166.60g.   Breakfast: Mayonnaise , Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) . Lunch: Sliced Ham (Extra Lean) , Whole Wheat Bread, Brie Cheese . Dinner: Butter , Brown Mushrooms (Crimini Italian) , Classic Wieners, Whole Wheat Bread, Ketchup. Snacks/Other: Watermelon. more...
3403 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.