Dr JCO's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1786 kcal Fat: 86.39g | Prot: 98.29g | Carb: 166.60g.   Breakfast: Mayonnaise , Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) . Lunch: Sliced Ham (Extra Lean) , Whole Wheat Bread, Brie Cheese . Dinner: Butter , Brown Mushrooms (Crimini Italian) , Classic Wieners, Whole Wheat Bread, Ketchup. Snacks/Other: Watermelon. more...
3403 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   losing 5.3 lb a week

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