Dr JCO's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1786 kcal Fat: 86.39g | Prot: 98.29g | Carb: 166.60g.   Breakfast: Mayonnaise , Whole Wheat Bread, Swiss Cheese , Sliced Ham (Extra Lean) . Lunch: Sliced Ham (Extra Lean) , Whole Wheat Bread, Brie Cheese . Dinner: Butter , Brown Mushrooms (Crimini Italian) , Classic Wieners, Whole Wheat Bread, Ketchup. Snacks/Other: Watermelon. more...
3403 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane08081957 recorded a Weigh In at 237.0 lb.
Kym13 supported 2fat2tieshoes's Journal Entry.
JASivak recorded a Weigh In at 173.4 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
Witchyie recorded a Weigh In at 225.8 lb.
Rcowan3 recorded a Weigh In at 164.6 lb.
Krystal9184 supported benjaminbesaw's Journal Entry.
Crowedaddy recorded a Weigh In at 202.6 lb.