Dr JCO's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1786 kcal Fat: 86.39g | Prot: 98.29g | Carb: 166.60g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Swiss Cheese , Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean) , Brie Cheese , Whole Wheat Bread. Dinner: Whole Wheat Bread, Butter , Brown Mushrooms (Crimini Italian) , Ketchup, Classic Wieners. Snacks/Other: Watermelon. more...
3403 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

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Elaine0924 updated their Food Diary.
gagrit joined group 60+ with 50-100 lbs to Lose.
DRS59 recorded a Weigh In at 243.8 lb.
Hipaagrammy supported markhad's Journal Entry.
svobodac recorded a Weigh In at 198.8 lb.
LKQSJH recorded a Weigh In at 217.0 lb.
westcoastbroke recorded a Weigh In at 184.5 lb.
Nikihampton commented on Rockiesfan's Journal Entry.