Dr JCO's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1996 kcal Fat: 76.01g | Prot: 103.12g | Carb: 167.03g.   Breakfast: egg whites, polish sausage, bread, cottage cheese. Lunch: beef meat balls, zucchini, fresh cheese. Dinner: gyro meat, bulgur, salad, ken ranch dressing, yogurt. Snacks/Other: tea biscuit, spiced rum. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

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