Dr JCO's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1996 kcal Fat: 76.01g | Prot: 103.12g | Carb: 167.03g.   Breakfast: egg whites, polish sausage, bread, cottage cheese. Lunch: beef meat balls, zucchini, fresh cheese. Dinner: gyro meat, bulgur, salad, ken ranch dressing, yogurt. Snacks/Other: tea biscuit, spiced rum. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nickle810 recorded a Weight Entry at 135.0 lb.
Knut13 recorded a Weight Entry at 192.4 lb.
naomifasil recorded a Weight Entry at 150.0 lb.
sama18 joined challenge Lose 10Kgs By the end of 2017.
Clasher1984 updated their Food Diary.
to wolfe recorded a Weight Entry at 141.0 lb.
emilygu supported cherik1's Journal Entry.
newnbetter supported Fritzy 22's Journal Entry.