Dr JCO's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1996 kcal Fat: 76.01g | Prot: 103.12g | Carb: 167.03g.   Breakfast: egg whites, polish sausage, bread, cottage cheese. Lunch: beef meat balls, zucchini, fresh cheese. Dinner: gyro meat, bulgur, salad, ken ranch dressing, yogurt. Snacks/Other: apple, tea biscuit, spiced rum. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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jackkelly recorded a Weigh In at 206.0 lb.
arharoma commented on their Journal Entry.
johnsonkr updated their Exercise Diary.
ejswank recorded a Weigh In at 207.4 lb.
fred4win recorded a Journal Entry.
kittehminxen recorded a Weigh In at 153.0 lb.
viola_mai updated their Food Diary.
Frosty Heimdall commented on Christiana's Journal Entry.