Dr JCO's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1705 kcal Fat: 86.01g | Prot: 109.09g | Carb: 129.16g.   Breakfast: Boiled Egg, Classic Wieners, Ketchup, Soft & Smooth 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mangos . Dinner: Onions, Olive Oil, Spaghetti/Marinara Pasta Sauce, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Cucumber (Peeled) , Italian Salad Dressing , Butter, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese. Snacks/Other: Pumpkin Pie Spice Coffee Creamer, Strawberries, Granulated Sugar, Biscuit, Miracle Whip. more...
3143 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
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Dr JCO recorded a Weigh In at 193.5 lb.

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