Dr JCO's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1705 kcal Fat: 86.01g | Prot: 109.09g | Carb: 129.16g.   Breakfast: Classic Wieners, Soft & Smooth 100% Whole Wheat Bread, Ketchup, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mangos . Dinner: Cucumber (Peeled) , Cherry Tomatoes, Italian Salad Dressing , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Butter, Olive Oil, Brown Mushrooms (Crimini Italian), Onions. Snacks/Other: Biscuit, Miracle Whip, Granulated Sugar, Strawberries, Pumpkin Pie Spice Coffee Creamer. more...
3143 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.


No recent activity.

Other Member Diet Recent Activity

CarmenR4322 supported ehead's Journal Entry.
wittyloco is following 8Patty.
cutefattii commented on momma6224's Journal Entry.
vikkimtz recorded a Weight Entry at 193.0 lb.
thanaphatpopathom recorded a Weight Entry at 125.7 lb.
Farm Gal 50 updated their Food Diary.
similes supported wright2018's Journal Entry.
nurulbaker recorded a Weight Entry at 162.7 lb.