Dr JCO's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1705 kcal Fat: 86.01g | Prot: 109.09g | Carb: 129.16g.   Breakfast: Ketchup, Soft & Smooth 100% Whole Wheat Bread, Classic Wieners, Boiled Egg. Lunch: Mangos , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Olive Oil, Italian Salad Dressing , Spaghetti/Marinara Pasta Sauce, Cherry Tomatoes, Mozzarella Cheese, Butter, Cucumber (Peeled) , Brown Mushrooms (Crimini Italian), Onions. Snacks/Other: Miracle Whip, Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Biscuit, Strawberries. more...
3143 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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