Dr JCO's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1705 kcal Fat: 86.01g | Prot: 109.09g | Carb: 129.16g.   Breakfast: Classic Wieners, Ketchup, Boiled Egg, Soft & Smooth 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mangos . Dinner: Spaghetti/Marinara Pasta Sauce, Italian Salad Dressing , Olive Oil, Butter, Mixed Salad Greens, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Brown Mushrooms (Crimini Italian), Cucumber (Peeled) , Cherry Tomatoes. Snacks/Other: Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Biscuit, Strawberries, Miracle Whip. more...
3143 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  



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amylmason recorded a Weigh In at 172.8 lb.
Mrspbd supported Sdbai3's Journal Entry.
Rita Catafago recorded a Weigh In at 140.0 lb.
Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
B T Pipe recorded a Weigh In at 180.2 lb.
sohck recorded a Weigh In at 157.4 lb.