Weigh In record (no journal entry) for 19 June 2017
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2520 kcal
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Fat: 76.21g | Prot: 185.85g | Carb: 162.89g.
Breakfast: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Gherkins Kosher Baby Dills, Kirkland Signature Egg Whites, Butter, Vigo Pepperoncini, Kirkland Signature Extra Lean Ham, Lettuce. Lunch: Sweet Red Peppers, Celery, Hass Avocado, Carrots, Great Gherkins Kosher Baby Dills, ShopRite Canned White Beans, Mixed Salad Greens, Cucumber (with Peel), Carrots, Tomatoes, Perdue Grilled Chicken Breast Strips, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Feta Cheese, Perdue Grilled Chicken Breast Strips, Cucumber (with Peel), Hass Avocado, The Greek Gods Traditional Plain Greek Yogurt, Mixed Salad Greens, Carrots. Snacks/Other: Pinot Gris (Grigio) Wine, Hershey's Sugar Free Chocolate Chips, Ruffles Original Potato Chips, Whole Milk, Trader Joe's Sunflower Seed Butter, Peanut Butter, Bananas, Nectarines, Peanut Butter Cookie. more...
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gaining 10.5 lb a week
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