Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread. Lunch: Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Ground Pork , White Rice. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Extra Lean Ground Beef. Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  



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