Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Liquid Egg Whites, Butter , Cucumber (with Peel) , 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , Uncured Roast Beef. Lunch: Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, Ground Pork , White Rice, Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Extra Lean Ground Beef, White Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins   losing 7.0 lb a week



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