Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread, Butter , Cream Cheese , 100% Liquid Egg Whites, Cucumber (with Peel) . Lunch: Ground Pork , Avocados, Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, White Rice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, Extra Lean Ground Beef, White Rice, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 168.2 lb.
Frostypad recorded a Weigh In at 195.6 lb.
jmb3450 supported flaviaserra's Weigh In.
cormaggio recorded a Weigh In at 177.0 lb.
snezica supported Rockiesfan's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 177.2 lb.
Ellyn54 supported mgrill's Journal Entry.
Annelle Coetzee recorded a Weigh In at 162.9 lb.