Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread, Butter , Cream Cheese , 100% Liquid Egg Whites, Cucumber (with Peel) . Lunch: Ground Pork , Avocados, Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, White Rice. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Extra Lean Ground Beef, Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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