Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cucumber (with Peel) , Butter , Cream Cheese , 100% Liquid Egg Whites, Uncured Roast Beef. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Classic Caesar Dressing, Ground Pork , Avocados. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Italian Vinaigrette with Extra Virgin Olive Oil, White Rice, Mixed Salad Greens, Extra Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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