Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread. Lunch: Classic Caesar Dressing, Ground Pork , Avocados, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Extra Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Salad Greens, White Rice, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
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MissMellieB commented on Firelair's Journal Entry.
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