Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: Uncured Roast Beef, Cucumber (with Peel) , Butter , Cream Cheese , 100% Liquid Egg Whites, 100% Whole Wheat with Honey Bakery Bread. Lunch: Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, Avocados, Ground Pork , White Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Vinaigrette with Extra Virgin Olive Oil, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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