Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: Uncured Roast Beef, 100% Whole Wheat with Honey Bakery Bread, Butter , Cream Cheese , 100% Liquid Egg Whites, Cucumber (with Peel) . Lunch: Ground Pork , Avocados, Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, White Rice. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Ground Beef, White Rice, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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