Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel) , 100% Whole Wheat with Honey Bakery Bread, Uncured Roast Beef. Lunch: Classic Caesar Dressing, Ground Pork , Avocados, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Lean Ground Beef, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Vodka, Chewy Granola Bar Chocolate Chip. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

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