Dr JCO's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
219.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2128 kcal Fat: 51.36g | Prot: 117.70g | Carb: 254.97g.   Breakfast: 100% Liquid Egg Whites, Butter , Cucumber (with Peel) , 100% Whole Wheat with Honey Bakery Bread, Cream Cheese , Uncured Roast Beef. Lunch: Lettuce Salad with Assorted Vegetables, Classic Caesar Dressing, Ground Pork , White Rice, Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Extra Lean Ground Beef, White Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Granola Bar Chocolate Chip, Vodka. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Resting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 325.0 lb.
jamiqua added 143MCW's Belgian Waffles recipe to their cook book.
jbruntt recorded a Weigh In at 195.8 lb.
K-Po recorded a Weigh In at 255.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
Terri LP recorded a Weigh In at 230.0 lb.
yurviko recorded a Weigh In at 242.5 lb.
warrenwinter commented on their Journal Entry.