Dr JCO's Journal, 15 June 2017

Weigh In record (no journal entry) for 15 June 2017
185.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2017:
1521 kcal Fat: 44.18g | Prot: 161.24g | Carb: 129.73g.   Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Ham, French's Classic Yellow Mustard, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Kirkland Signature Egg Whites, Egg, Butter, Sweet Red Peppers. Lunch: Cucumber (with Peel), Mixed Salad Greens, Sclafani Pepperoncini, Zucchini, Onions, Spinach, Kale, Pork Loin (Tenderloin), Tomato Paste, Haechandle Red Pepper Paste, Olive Oil, Garlic. Dinner: Garlic, Olive Oil, Haechandle Red Pepper Paste, Tomato Paste, Kale, Spinach, Onions, Zucchini, Sweet Red Peppers, Mixed Salad Greens, Carrots, Bumble Bee Chunk Light Tuna in Water, Sclafani Pepperoncini, Tomatoes. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut. more...
on diet Dr JCO's own diet   losing 3.5 lb a week


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