Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Cream Cheese , Pork Polish Sausage , European Style Whole Grain Bread, Western Hearth 12 Grain Bread. Lunch: Grilled Mixed Vegetables, Beef Stroganoff, Lentil Soup. Dinner: Meatless Spinach Lasagna Noodles, Chicken Noodle Soup, Baked Potato (Peel Not Eaten), Plain or Buttermilk Biscuits, Olive Oil. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week



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