Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Pork Polish Sausage , Cream Cheese . Lunch: Lentil Soup, Beef Stroganoff, Grilled Mixed Vegetables. Dinner: Plain or Buttermilk Biscuits, Olive Oil, Chicken Noodle Soup, Baked Potato (Peel Not Eaten), Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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hermi k recorded a Weigh In at 194.0 lb.
atsutter recorded a Weigh In at 154.2 lb.
deaby16 supported roseyhillgirl's Journal Entry.
Delgen recorded a Weigh In at 128.0 lb.
Stephbpm recorded a Weigh In at 173.7 lb.
imcdermo recorded a Weigh In at 147.4 lb.
Saribrody recorded a Weigh In at 132.0 lb.
LC1968 recorded a Weigh In at 189.0 lb.