Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Pork Polish Sausage , Cream Cheese . Lunch: Grilled Mixed Vegetables, Beef Stroganoff, Lentil Soup. Dinner: Plain or Buttermilk Biscuits, Olive Oil, Baked Potato (Peel Not Eaten), Chicken Noodle Soup, Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynne_blue recorded a Weigh In at 145.0 lb.
Scout1idf supported jrh7675's Weigh In.
Blindside recorded a Journal Entry and a Weigh In at 207.2 lb.
PinkyMilkyy recorded a Weigh In at 132.3 lb.
Brandy277 commented on glen's Journal Entry.
bozhang recorded a Weigh In at 166.0 lb.
primalkitchen recorded a Weigh In at 181.4 lb.
Jillzee00 supported their Journal Entry.