Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Pork Polish Sausage , Cream Cheese . Lunch: Beef Stroganoff, Lentil Soup, Grilled Mixed Vegetables. Dinner: Baked Potato (Peel Not Eaten), Olive Oil, Plain or Buttermilk Biscuits, Chicken Noodle Soup, Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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Mohan Bhatti recorded a Weigh In at 195.1 lb.
froggprinc recorded a Weigh In at 246.0 lb.
Char60 commented on yarnnut34's Weigh In.
aperchikb recorded a Weigh In at 188.5 lb.
ming xiong recorded a Weigh In at 149.8 lb.
parth bajaj recorded a Weigh In at 162.0 lb.
Back2MeAgain recorded a Weigh In at 166.2 lb.
Glaun updated their Exercise Diary.