Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Cream Cheese , Pork Polish Sausage . Lunch: Lentil Soup, Beef Stroganoff, Grilled Mixed Vegetables. Dinner: Plain or Buttermilk Biscuits, Baked Potato (Peel Not Eaten), Chicken Noodle Soup, Meatless Spinach Lasagna Noodles, Olive Oil. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

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