Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: European Style Whole Grain Bread, Western Hearth 12 Grain Bread, Cream Cheese , Pork Polish Sausage . Lunch: Grilled Mixed Vegetables, Lentil Soup, Beef Stroganoff. Dinner: Olive Oil, Plain or Buttermilk Biscuits, Baked Potato (Peel Not Eaten), Chicken Noodle Soup, Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

lilkoko recorded a Weigh In at 221.0 lb.
Snuffy325 recorded a Weigh In at 321.8 lb.
diehard3 updated their Food Diary.
johncaruso recorded a Journal Entry and a Weigh In at 240.7 lb.
Sissynini13 recorded a Weigh In at 166.4 lb.
kaysilke commented on michelle102571's Weigh In.
michelle102571 recorded a Weigh In at 174.2 lb.
liltuck recorded a Weigh In at 172.0 lb.