Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Pork Polish Sausage , Cream Cheese . Lunch: Grilled Mixed Vegetables, Beef Stroganoff, Lentil Soup. Dinner: Plain or Buttermilk Biscuits, Olive Oil, Baked Potato (Peel Not Eaten), Chicken Noodle Soup, Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Shmeebaz recorded a Weigh In at 131.6 lb.
northernmusician commented on their Journal Entry.
lettygaylor's Meatball & Hash Brown Casserole recipe was added to the Kitchen.
Nastacia22 commented on Katonyaoutlaw's Weigh In.
Katonyaoutlaw joined challenge BOOST YOUR METABOLISM!.
HarryKDee recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on raneezy's Journal Entry.