Dr JCO's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2346 kcal Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.   Breakfast: Pork Polish Sausage , Cream Cheese , European Style Whole Grain Bread, Western Hearth 12 Grain Bread. Lunch: Grilled Mixed Vegetables, Lentil Soup, Beef Stroganoff. Dinner: Meatless Spinach Lasagna Noodles, Chicken Noodle Soup, Baked Potato (Peel Not Eaten), Olive Oil, Plain or Buttermilk Biscuits. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
2473 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gennyduffy recorded a Weigh In at 173.0 lb.
VeggieJunkie commented on their Journal Entry.
KerryLynnB supported Mistybenner's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
bonspeed recorded a Weigh In at 148.0 lb.
erikahollister supported Mistybenner's Journal Entry.
Klarence updated their Food Diary.
cheleletourneau supported TonyFar's Weigh In.