Dr JCO's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
998 kcal Fat: 59.67g | Prot: 38.48g | Carb: 81.40g.   Breakfast: Polish Sausage, Cheddar Cheese, English Muffin, Butter , Ketchup. Lunch: Apples, Strawberries. more...
3035 kcal Activities & Exercise: Personal bike ride - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop recorded a Weigh In at 262.4 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.