Dr JCO's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
998 kcal Fat: 59.67g | Prot: 38.48g | Carb: 81.40g.   Breakfast: Polish Sausage, Cheddar Cheese, English Muffin, Butter , Ketchup. Lunch: Apples, Strawberries. more...
3035 kcal Activities & Exercise: Personal bike ride - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Carrie Petersen's Weight Entry.
William the Younger recorded a Weight Entry at 187.5 lb.
HCB updated their Food Diary.
puzzud supported Peasy3's Journal Entry.
jquinn05 supported Miraculum's Journal Entry.
happycat995 recorded a Weight Entry at 162.0 lb.
DispatchVan recorded a Weight Entry at 324.8 lb.
Miguel AJ Borda updated their Exercise Diary.