Dr JCO's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
998 kcal Fat: 59.67g | Prot: 38.48g | Carb: 81.40g.   Breakfast: Butter , English Muffin, Cheddar Cheese, Polish Sausage, Ketchup. Lunch: Strawberries, Apples. more...
3035 kcal Activities & Exercise: Personal bike ride - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.0 lb a week



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