Weigh In record (no journal entry) for 20 May 2017
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2373 kcal
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Fat: 99.85g | Prot: 192.11g | Carb: 55.35g.
Breakfast: Bacon, Lettuce, Kirkland Signature Extra Lean Ham, Mustard, Kirkland Signature Egg Whites. Lunch: Hazelnuts Filberts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Ham (Whole, Cured, Roasted), Boar's Head Pastrami Cap-Off Top Round, Brie Cheese, Kirkland Signature Extra Lean Ham. Dinner: Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Back to Nature Multi-Seed Gluten Free Crackers, Plain Yogurt, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kirkland Signature Extra Lean Ham, Rum, Carrots. more...
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gaining 3.5 lb a week
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