Dr JCO's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
2049 kcal Fat: 21.22g | Prot: 93.43g | Carb: 209.27g.   Breakfast: egg whites, salsa. Lunch: lentil soup. Dinner: rice pilaf, tabouli, vegetables mixed, shrimp. Snacks/Other: jalapeno cheese bagel, bagel, apple, bacardi rum. more...
3264 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported tjbradders's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
ChefG recorded a Weigh In at 221.7 lb.
KayLei12 updated their Exercise Diary.
FiveTwoCowboy commented on ollieollieoxenfreeee's Journal Entry.
caliguitarist20 and Caterpillar2Butterfly are now buddies.
tjbradders recorded a Journal Entry.
Caterpillar2Butterfly commented on ollieollieoxenfreeee's Journal Entry.