Dr JCO's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
2049 kcal Fat: 21.22g | Prot: 93.43g | Carb: 209.27g.   Breakfast: egg whites, salsa. Lunch: lentil soup. Dinner: rice pilaf, tabouli, vegetables mixed, shrimp. Snacks/Other: jalapeno cheese bagel, bagel, apple, bacardi rum. more...
3264 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Standing - 3 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

durkadurka recorded a Weight Entry at 300.0 lb.
Sarah1950 supported DonRedWolf's Weight Entry.
bpauley2 recorded a Weight Entry at 206.0 lb.
samarisa recorded a Journal Entry.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
katiemlane recorded a Weight Entry at 130.6 lb.
Tori Joc recorded a Weight Entry at 194.3 lb.
RiverRes supported sillyrabbit1984's Journal Entry.