Weigh In record (no journal entry) for 19 May 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2049 kcal
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Fat: 21.22g | Prot: 93.43g | Carb: 209.27g.
Breakfast: salsa, egg whites. Lunch: lentil soup. Dinner: shrimp, vegetables mixed, tabouli, rice pilaf. Snacks/Other: bacardi rum, apple, bagel, jalapeno cheese bagel. more...
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3264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Standing - 3 hours, Driving - 2 hours and 20 minutes. more...
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losing 14.0 lb a week
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