Dr JCO's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
2049 kcal Fat: 21.22g | Prot: 93.43g | Carb: 209.27g.   Breakfast: egg whites, salsa. Lunch: lentil soup. Dinner: rice pilaf, tabouli, vegetables mixed, shrimp. Snacks/Other: jalapeno cheese bagel, bagel, apple, bacardi rum. more...
3264 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Standing - 3 hours. more...
on diet Atkins   losing 14.0 lb a week

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