Weigh In record (no journal entry) for 12 December 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1717 kcal
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Fat: 42.70g | Prot: 73.37g | Carb: 256.95g.
Breakfast: Egg, Oroweat Country Buttermilk Bread, Mustard, Cheddar Cheese, Kirkland Signature Extra Lean Ham, Tomatoes. Lunch: Kraft American Cheese Slice, Oroweat Country Buttermilk Bread, Bananas, Costco Croissant. Dinner: Dannon Blended Strawberry Yogurt, Monterey Jack Cheese, White Rice, Black Beans (Canned), Cooked Green String Beans (from Fresh). Snacks/Other: Watermelon, Apples, Pumpkin Pie. more...
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losing 3.5 lb a week
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