Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Brown Mushrooms (Crimini Italian) , Butter , Fried Egg, 100% Liquid Egg Whites. Lunch: Pork Polish Sausage , Mayonnaise, Tomatoes, Soft & Smooth 100% Whole Wheat Bread. Dinner: Lamb Chop (Lean Only Eaten), Escargots with Garlic Butter, Extra Virgin Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), Bacon (Cured, Pan-Fried, Cooked), Cooked Octopus, Paella with Seafood, Sangria, Wild Rabbit Meat (Cooked, Stewed), Creme Brulee, Manchego Cheese, Baked Potato (Peel Eaten), Date, Anchovy. Snacks/Other: Peanut Butter, Vanilla Puddings , Graham Cracker Pie Crust , Cabernet Sauvignon, Cream Cheese . more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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