Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Brown Mushrooms (Crimini Italian) , Butter , 100% Liquid Egg Whites, Fried Egg. Lunch: Pork Polish Sausage , Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Paella with Seafood, Cooked Octopus, Extra Virgin Olive Oil, Anchovy, Baked Potato (Peel Eaten), Wild Rabbit Meat (Cooked, Stewed), Escargots with Garlic Butter, Toasted French or Vienna Bread (Includes Sourdough), Date, Bacon (Cured, Pan-Fried, Cooked), Sangria, Manchego Cheese, Creme Brulee. Snacks/Other: Peanut Butter, Cream Cheese , Vanilla Puddings , Graham Cracker Pie Crust , Cabernet Sauvignon. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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