Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Fried Egg, 100% Liquid Egg Whites, Brown Mushrooms (Crimini Italian) , Butter . Lunch: Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Tomatoes. Dinner: Cooked Octopus, Creme Brulee, Escargots with Garlic Butter, Extra Virgin Olive Oil, Manchego Cheese, Wild Rabbit Meat (Cooked, Stewed), Bacon (Cured, Pan-Fried, Cooked), Anchovy, Toasted French or Vienna Bread (Includes Sourdough), Date, Baked Potato (Peel Eaten), Sangria, Lamb Chop (Lean Only Eaten), Paella with Seafood. Snacks/Other: Peanut Butter, Cream Cheese , Graham Cracker Pie Crust , Vanilla Puddings , Cabernet Sauvignon. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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