Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Fried Egg, 100% Liquid Egg Whites, Brown Mushrooms (Crimini Italian) , Butter . Lunch: Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Tomatoes. Dinner: Manchego Cheese, Baked Potato (Peel Eaten), Paella with Seafood, Escargots with Garlic Butter, Extra Virgin Olive Oil, Wild Rabbit Meat (Cooked, Stewed), Anchovy, Creme Brulee, Bacon (Cured, Pan-Fried, Cooked), Toasted French or Vienna Bread (Includes Sourdough), Date, Sangria, Lamb Chop (Lean Only Eaten), Cooked Octopus. Snacks/Other: Peanut Butter, Cream Cheese , Graham Cracker Pie Crust , Vanilla Puddings , Cabernet Sauvignon. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on adamshaffer1's Weigh In.
devoted commented on spinx1971's Journal Entry.
Sclatch recorded a Weigh In at 149.9 lb.
JaimieLBoles and jmb3450 are now buddies.
adamshaffer1 recorded a Weigh In at 330.0 lb.
chasmash recorded a Weigh In at 293.4 lb.
zest7 recorded a Journal Entry.
jamiebrinkman recorded a Weigh In at 175.0 lb.