Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: 100% Liquid Egg Whites, Fried Egg, Brown Mushrooms (Crimini Italian) , Butter . Lunch: Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Mayonnaise, Tomatoes. Dinner: Baked Potato (Peel Eaten), Date, Lamb Chop (Lean Only Eaten), Escargots with Garlic Butter, Extra Virgin Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), Wild Rabbit Meat (Cooked, Stewed), Bacon (Cured, Pan-Fried, Cooked), Cooked Octopus, Paella with Seafood, Sangria, Anchovy, Creme Brulee, Manchego Cheese. Snacks/Other: Vanilla Puddings , Graham Cracker Pie Crust , Peanut Butter, Cabernet Sauvignon, Cream Cheese . more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week



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