Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Fried Egg, 100% Liquid Egg Whites, Butter , Brown Mushrooms (Crimini Italian) . Lunch: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise, Pork Polish Sausage , Tomatoes. Dinner: Baked Potato (Peel Eaten), Paella with Seafood, Bacon (Cured, Pan-Fried, Cooked), Sangria, Date, Manchego Cheese, Lamb Chop (Lean Only Eaten), Cooked Octopus, Extra Virgin Olive Oil, Escargots with Garlic Butter, Creme Brulee, Anchovy, Wild Rabbit Meat (Cooked, Stewed), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Graham Cracker Pie Crust , Vanilla Puddings , Cabernet Sauvignon, Peanut Butter, Cream Cheese . more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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