Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Brown Mushrooms (Crimini Italian) , Butter , 100% Liquid Egg Whites, Fried Egg. Lunch: Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Pork Polish Sausage , Tomatoes. Dinner: Baked Potato (Peel Eaten), Paella with Seafood, Cooked Octopus, Lamb Chop (Lean Only Eaten), Extra Virgin Olive Oil, Date, Sangria, Creme Brulee, Manchego Cheese, Escargots with Garlic Butter, Toasted French or Vienna Bread (Includes Sourdough), Wild Rabbit Meat (Cooked, Stewed), Anchovy, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Vanilla Puddings , Graham Cracker Pie Crust , Cabernet Sauvignon, Peanut Butter, Cream Cheese . more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week

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