Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Fried Egg, Butter , Brown Mushrooms (Crimini Italian) , 100% Liquid Egg Whites. Lunch: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise, Pork Polish Sausage , Tomatoes. Dinner: Sangria, Date, Baked Potato (Peel Eaten), Lamb Chop (Lean Only Eaten), Cooked Octopus, Paella with Seafood, Bacon (Cured, Pan-Fried, Cooked), Anchovy, Wild Rabbit Meat (Cooked, Stewed), Toasted French or Vienna Bread (Includes Sourdough), Manchego Cheese, Extra Virgin Olive Oil, Escargots with Garlic Butter, Creme Brulee. Snacks/Other: Cream Cheese , Cabernet Sauvignon, Graham Cracker Pie Crust , Vanilla Puddings , Peanut Butter. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week



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