Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Fried Egg, 100% Liquid Egg Whites, Butter , Brown Mushrooms (Crimini Italian) . Lunch: Tomatoes, Mayonnaise, Pork Polish Sausage , Soft & Smooth 100% Whole Wheat Bread. Dinner: Manchego Cheese, Escargots with Garlic Butter, Creme Brulee, Bacon (Cured, Pan-Fried, Cooked), Lamb Chop (Lean Only Eaten), Paella with Seafood, Date, Wild Rabbit Meat (Cooked, Stewed), Sangria, Baked Potato (Peel Eaten), Cooked Octopus, Extra Virgin Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), Anchovy. Snacks/Other: Peanut Butter, Cabernet Sauvignon, Vanilla Puddings , Graham Cracker Pie Crust , Cream Cheese . more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 2.9 lb a week



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HCB supported Jonathan Walsh's Journal Entry.
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triathlete to be joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
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