Dr JCO's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
186.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3275 kcal Fat: 142.23g | Prot: 163.91g | Carb: 202.16g.   Breakfast: Brown Mushrooms (Crimini Italian) , Butter , 100% Liquid Egg Whites, Fried Egg. Lunch: Pork Polish Sausage , Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Paella with Seafood, Cooked Octopus, Extra Virgin Olive Oil, Anchovy, Baked Potato (Peel Eaten), Wild Rabbit Meat (Cooked, Stewed), Escargots with Garlic Butter, Toasted French or Vienna Bread (Includes Sourdough), Date, Bacon (Cured, Pan-Fried, Cooked), Sangria, Manchego Cheese, Creme Brulee. Snacks/Other: Peanut Butter, Cream Cheese , Vanilla Puddings , Graham Cracker Pie Crust , Cabernet Sauvignon. more...
2782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours, Resting - 6 hours, Housework - 1 hour. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported milesbud's Journal Entry.
Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.