Dr JCO's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
2514 kcal Fat: 113.53g | Prot: 211.80g | Carb: 165.63g.   Breakfast: egg, bumble bee albacore tuna, bumble bee tuna. Lunch: mixed vegetables, ground beef. Dinner: Salt & Vinegar Potato Chips, lean steak. Snacks/Other: European French Bread, Chocolate Iced Custard Filled Doughnut, Traditional Donut, whole wheat bread. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

FinallyDoingIt4Me commented on Addie Aline's Journal Entry.
genghiskhan278 recorded a Weigh In at 278.5 lb.
ykumata joined challenge Keep the Extra Out!.
Brenda87 recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 151.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
ajh4557 updated their Food Diary.
nadezhda-009 updated their Exercise Diary.