Dr JCO's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
2514 kcal Fat: 113.53g | Prot: 211.80g | Carb: 165.63g.   Breakfast: bumble bee albacore tuna, bumble bee tuna, egg. Lunch: mixed vegetables, ground beef. Dinner: lean steak, Salt & Vinegar Potato Chips. Snacks/Other: Chocolate Iced Custard Filled Doughnut, European French Bread, Traditional Donut, whole wheat bread. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mike1900 recorded a Weigh In at 128.6 lb.
Murkenrahl recorded a Weigh In at 141.1 lb.
millerm40 recorded a Weigh In at 189.0 lb.
bcraig007 and billtech66 are now buddies.
Sweeet2th and billtech66 are now buddies.
Brian900 recorded a Weigh In at 170.9 lb.
SherrieC supported mirulla's Weigh In.
salf recorded a Weigh In at 209.0 lb.