Weigh In record (no journal entry) for 25 February 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2514 kcal
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Fat: 113.53g | Prot: 211.80g | Carb: 165.63g.
Breakfast: egg, bumble bee albacore tuna, bumble bee tuna. Lunch: mixed vegetables, ground beef. Dinner: Salt & Vinegar Potato Chips, lean steak. Snacks/Other: whole wheat bread, European French Bread, Traditional Donut, Chocolate Iced Custard Filled Doughnut. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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