Dr JCO's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
2514 kcal Fat: 113.53g | Prot: 211.80g | Carb: 165.63g.   Breakfast: egg, bumble bee albacore tuna, bumble bee tuna. Lunch: mixed vegetables, ground beef. Dinner: lean steak, Salt & Vinegar Potato Chips. Snacks/Other: European French Bread, Chocolate Iced Custard Filled Doughnut, Traditional Donut, whole wheat bread. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.0 lb a week

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