Dr JCO's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
2514 kcal Fat: 113.53g | Prot: 211.80g | Carb: 165.63g.   Breakfast: bumble bee tuna, bumble bee albacore tuna, egg. Lunch: ground beef, mixed vegetables. Dinner: lean steak, Salt & Vinegar Potato Chips. Snacks/Other: Chocolate Iced Custard Filled Doughnut, Traditional Donut, European French Bread, whole wheat bread. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

markplace recorded a Weight Entry at 264.4 lb.
Rckc commented on Frosty Heimdall's Journal Entry.
Sbrit405 updated their Exercise Diary.
GrandmaGini supported letsdothistrish's Journal Entry.
Wendydashner recorded a Weight Entry at 210.7 lb.
HattyGram recorded a Weight Entry at 194.6 lb.
lena stann commented on their Weight Entry.
Erin50266 replied to Marla Cassie Edwards's post - Exercise Ideas for the Disabled.