Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: 100% Liquid Egg Whites, Butter , Deli Select Oven Roasted Turkey Breast, Country White Bread, Whipped Cream Cheese. Lunch: Country White Bread, Mayonnaise, Deli Select Honey Ham Water Added. Dinner: California Avocados, Deli Select Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, Cheddar Cheese, Mashed Potato (from Fresh). Snacks/Other: Goldfish Grahams - Giant, Light Beer (Bottle), Rum, Mango Martini, Octoberfest Beer, Gelato, Chocolate Puddings, Granulated Sugar. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.