Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: 100% Liquid Egg Whites, Butter , Country White Bread, Whipped Cream Cheese, Deli Select Oven Roasted Turkey Breast. Lunch: Country White Bread, Deli Select Honey Ham Water Added, Mayonnaise. Dinner: Cheddar Cheese, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), California Avocados, Chicken Tortilla Soup, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Octoberfest Beer, Chocolate Puddings, Light Beer (Bottle), Goldfish Grahams - Giant, Granulated Sugar, Gelato, Mango Martini, Rum. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week

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