Weigh In record (no journal entry) for 20 December 2012
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181.5 lb
Lost so far: 39.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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3139 kcal
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Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.
Breakfast: Deli Select Oven Roasted Turkey Breast, Country White Bread, Whipped Cream Cheese, 100% Liquid Egg Whites, Butter . Lunch: Mayonnaise, Country White Bread, Deli Select Honey Ham Water Added. Dinner: California Avocados, Chicken Tortilla Soup, Cheddar Cheese, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Deli Select Oven Roasted Turkey Breast. Snacks/Other: Chocolate Puddings, Gelato, Granulated Sugar, Rum, Goldfish Grahams - Giant, Light Beer (Bottle), Octoberfest Beer, Mango Martini. more...
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2913 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours, Standing - 4 hours. more...
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losing 0.3 lb a week
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