Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: Whipped Cream Cheese, Country White Bread, Deli Select Oven Roasted Turkey Breast, Butter , 100% Liquid Egg Whites. Lunch: Mayonnaise, Country White Bread, Deli Select Honey Ham Water Added. Dinner: California Avocados, Chicken Tortilla Soup, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Mango Martini, Chocolate Puddings, Gelato, Octoberfest Beer, Rum, Light Beer (Bottle), Goldfish Grahams - Giant, Granulated Sugar. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 194.0 lb.
Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 195.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Precious97 commented on BulletProof3's Journal Entry.
ChefG recorded a Weigh In at 217.3 lb.
LAFORGUS updated their Exercise Diary.
echothestars recorded a Journal Entry.
peterlakey recorded a Weigh In at 226.9 lb.
tiggeriffic43 recorded a Weigh In at 118.2 lb.
GRS58 updated their Exercise Diary.
Mr David k recorded a Weigh In at 218.0 lb.