Dr JCO's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2039 kcal Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.   Breakfast: Bagel, Sliced Ham (Extra Lean) , Mayonnaise . Lunch: Toasted French or Vienna Bread (Includes Sourdough), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Monterey Jack Cheese. Dinner: Rainbow Trout (Farmed), Penne, Mixed Salad Greens, Italian Salad Dressing , Thousand Island Salad Dressing, Asian Sesame with Ginger Dressing. Snacks/Other: Pineapple, Cognac. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver recorded a Weigh In at 140.2 lb.
Triathelete updated their Exercise Diary.
erikahollister commented on kimberly rae's Journal Entry.
CandissTC recorded a Journal Entry and a Weigh In at 130.0 lb.
billtech66 supported april761's Journal Entry.
delgadalahna submitted a diet Tip.
april761 commented on their Journal Entry.
enlightened one supported april761's Journal Entry.