Weigh In record (no journal entry) for 16 August 2012
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2039 kcal
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Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.
Breakfast: Mayonnaise , Sliced Ham (Extra Lean) , Bagel. Lunch: Monterey Jack Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Asian Sesame with Ginger Dressing, Thousand Island Salad Dressing, Italian Salad Dressing , Mixed Salad Greens, Penne, Rainbow Trout (Farmed). Snacks/Other: Cognac, Pineapple. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
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losing 1.8 lb a week
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