Dr JCO's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2039 kcal Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Bagel. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Monterey Jack Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Asian Sesame with Ginger Dressing, Rainbow Trout (Farmed), Penne, Mixed Salad Greens, Thousand Island Salad Dressing, Italian Salad Dressing . Snacks/Other: Pineapple, Cognac. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported DairyFarmersWife's Journal Entry.
analisa1968 commented on KathyaK444's Weigh In.
akwells50 recorded a Weigh In at 143.4 lb.
Charades Ashanti updated their Food Diary.
mumziedearest recorded a Weigh In at 270.0 lb.
KathyaK444 commented on their Weigh In.
Rindaloo commented on their Weigh In.
MommaShugs recorded a Weigh In at 188.0 lb.