Dr JCO's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2039 kcal Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.   Breakfast: Bagel, Sliced Ham (Extra Lean) , Mayonnaise . Lunch: Monterey Jack Cheese, Toasted French or Vienna Bread (Includes Sourdough), 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Penne, Mixed Salad Greens, Italian Salad Dressing , Asian Sesame with Ginger Dressing, Rainbow Trout (Farmed), Thousand Island Salad Dressing. Snacks/Other: Pineapple, Cognac. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.