Dr JCO's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2039 kcal Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.   Breakfast: Bagel, Mayonnaise , Sliced Ham (Extra Lean) . Lunch: Monterey Jack Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Thousand Island Salad Dressing, Asian Sesame with Ginger Dressing, Penne, Rainbow Trout (Farmed), Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Cognac, Pineapple. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
on diet Atkins  

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billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
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snezica replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
ladyvarda updated their Exercise Diary.
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