Dr JCO's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
2039 kcal Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.   Breakfast: Bagel, Sliced Ham (Extra Lean) , Mayonnaise . Lunch: Toasted French or Vienna Bread (Includes Sourdough), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Monterey Jack Cheese. Dinner: Rainbow Trout (Farmed), Penne, Mixed Salad Greens, Italian Salad Dressing , Thousand Island Salad Dressing, Asian Sesame with Ginger Dressing. Snacks/Other: Pineapple, Cognac. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
on diet Atkins   losing 1.8 lb a week

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