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Dr JCO's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2039 kcal
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Fat: 53.17g | Prot: 126.40g | Carb: 190.41g.
Breakfast: Bagel, Mayonnaise , Sliced Ham (Extra Lean) . Lunch: Toasted French or Vienna Bread (Includes Sourdough), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Monterey Jack Cheese. Dinner: Rainbow Trout (Farmed), Penne, Asian Sesame with Ginger Dressing, Italian Salad Dressing , Mixed Salad Greens, Thousand Island Salad Dressing. Snacks/Other: Pineapple, Cognac. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 11 hours. more...
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