Dr JCO's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1403 kcal Fat: 42.45g | Prot: 81.16g | Carb: 181.69g.   Breakfast: Deli Fresh Turkey Pastrami, Thin Deli Sliced Smoked Turkey Breast, Mayonnaise, Egg, Soft & Smooth 100% Whole Wheat Bread. Lunch: Baby Carrots, Watermelon. Dinner: Meat Filled Ravioli, Green Snap Beans, Bulgur (Cooked), Bell Peppers. Snacks/Other: Strawberries, Vanilla Puddings, Powdered Sugar, Cool Whip, Le Petit Beurre, Peaches. more...
2925 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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ccarmon recorded a Weigh In at 200.0 lb.
sterlinggirl supported Wanttobeskinny2011's Journal Entry.
YetiYetiYeti recorded a Weigh In at 160.9 lb.
jjmills recorded a Weigh In at 138.0 lb.
Jgrevis63 recorded a Weigh In at 181.0 lb.
celestecone recorded a Weigh In at 190.0 lb.
goranjovanovic supported BittenKittenX's Journal Entry.
DRUIKJE recorded a Weigh In at 168.7 lb.