Dr JCO's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1403 kcal Fat: 42.45g | Prot: 81.16g | Carb: 181.69g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise, Egg, Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami. Lunch: Watermelon, Baby Carrots. Dinner: Bulgur (Cooked), Green Snap Beans, Bell Peppers, Meat Filled Ravioli. Snacks/Other: Peaches, Cool Whip, Powdered Sugar, Le Petit Beurre, Strawberries, Vanilla Puddings. more...
2925 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.