Dr JCO's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1403 kcal Fat: 42.45g | Prot: 81.16g | Carb: 181.69g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Deli Fresh Turkey Pastrami, Thin Deli Sliced Smoked Turkey Breast, Mayonnaise, Egg. Lunch: Baby Carrots, Watermelon. Dinner: Meat Filled Ravioli, Green Snap Beans, Bulgur (Cooked), Bell Peppers. Snacks/Other: Le Petit Beurre, Cool Whip, Strawberries, Vanilla Puddings, Powdered Sugar, Peaches. more...
2925 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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