Dr JCO's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
202.0 lb Lost so far: 19.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1403 kcal Fat: 42.45g | Prot: 81.16g | Carb: 181.69g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise, Egg, Thin Deli Sliced Smoked Turkey Breast, Deli Fresh Turkey Pastrami. Lunch: Watermelon, Baby Carrots. Dinner: Bulgur (Cooked), Green Snap Beans, Bell Peppers, Meat Filled Ravioli. Snacks/Other: Peaches, Cool Whip, Powdered Sugar, Le Petit Beurre, Strawberries, Vanilla Puddings. more...
2925 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.
lostnfnd updated their Food Diary.
dboza supported Draglist's Journal Entry.
Cinbuddha recorded a Journal Entry and a Weigh In at 261.4 lb.
Pretty Mama Lopez supported lostnfnd's Weigh In.