Dr JCO's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

190.0 lb Lost so far: 31.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:

1812 kcal

Fat: 59.98g | Prot: 57.49g | Carb: 219.92g. Lunch: Fried Egg, Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, European Style Whole Grain Bread. Dinner: Ricotta Cheese (Whole Milk), Butter , Tomato Soup (Canned, Condensed) , Macaroni, Baked Potato (Peel Eaten), Cooked Beets, Green Snap Beans, Garlic , Onions , Zucchini, Sweet Red Peppers , Baby Carrots . Snacks/Other: Oil Popped Popcorn (Microwaved) , Tapioca Puddings (Dry Mix, with Whole Milk), Bananas, Superior Rum. more...

on diet Atkins losing 0.7 lb a week


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Dr JCO's Journal, 22 October 2012

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