Dr JCO's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
190.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1812 kcal Fat: 59.98g | Prot: 57.49g | Carb: 219.92g.   Lunch: Fried Egg, Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, European Style Whole Grain Bread. Dinner: Ricotta Cheese (Whole Milk), Butter , Tomato Soup (Canned, Condensed) , Macaroni, Baked Potato (Peel Eaten), Cooked Beets, Green Snap Beans, Garlic , Onions , Zucchini, Sweet Red Peppers , Baby Carrots . Snacks/Other: Oil Popped Popcorn (Microwaved) , Tapioca Puddings (Dry Mix, with Whole Milk), Bananas, Superior Rum. more...
on diet Atkins   losing 0.7 lb a week

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