Dr JCO's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
190.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1812 kcal Fat: 59.98g | Prot: 57.49g | Carb: 219.92g.   Lunch: European Style Whole Grain Bread, Soft & Smooth 100% Whole Wheat Bread, Cream Cheese, Fried Egg. Dinner: Cooked Beets, Baked Potato (Peel Eaten), Zucchini, Green Snap Beans, Baby Carrots , Sweet Red Peppers , Onions , Garlic , Macaroni, Tomato Soup (Canned, Condensed) , Butter , Ricotta Cheese (Whole Milk). Snacks/Other: Superior Rum, Bananas, Oil Popped Popcorn (Microwaved) , Tapioca Puddings (Dry Mix, with Whole Milk). more...
on diet Atkins   losing 0.7 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
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