Dr JCO's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
190.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1812 kcal Fat: 59.98g | Prot: 57.49g | Carb: 219.92g.   Lunch: Fried Egg, Soft & Smooth 100% Whole Wheat Bread, European Style Whole Grain Bread, Cream Cheese. Dinner: Baked Potato (Peel Eaten), Garlic , Baby Carrots , Onions , Sweet Red Peppers , Tomato Soup (Canned, Condensed) , Green Snap Beans, Zucchini, Ricotta Cheese (Whole Milk), Macaroni, Butter , Cooked Beets. Snacks/Other: Oil Popped Popcorn (Microwaved) , Tapioca Puddings (Dry Mix, with Whole Milk), Bananas, Superior Rum. more...
on diet Atkins   losing 0.7 lb a week

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