Dr JCO's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
190.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1812 kcal Fat: 59.98g | Prot: 57.49g | Carb: 219.92g.   Lunch: Fried Egg, Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, European Style Whole Grain Bread. Dinner: Zucchini, Butter , Tomato Soup (Canned, Condensed) , Ricotta Cheese (Whole Milk), Cooked Beets, Baked Potato (Peel Eaten), Green Snap Beans, Macaroni, Baby Carrots , Sweet Red Peppers , Onions , Garlic . Snacks/Other: Bananas, Oil Popped Popcorn (Microwaved) , Tapioca Puddings (Dry Mix, with Whole Milk), Superior Rum. more...
on diet Atkins   losing 0.7 lb a week



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sandra3d supported star71_'s Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.