Dr JCO's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
743 kcal Fat: 11.27g | Prot: 61.57g | Carb: 97.02g.   Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, brownie, peach. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Anarulesmylif recorded a Weigh In at 220.0 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.
katrinaschmitt recorded a Weigh In at 262.0 lb.
yvonneh57 recorded a Weigh In at 112.0 lb.
debrafrederick supported megan4's Journal Entry.
gbonet updated their Exercise Diary.
mahjohn commented on Kppgreen's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.