Dr JCO's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
743 kcal Fat: 11.27g | Prot: 61.57g | Carb: 97.02g.   Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, brownie, peach. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
on diet Atkins   losing 2.1 lb a week

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Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

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Chillygator recorded a Weigh In at 147.0 lb.
misspollyhadadolly recorded a Weigh In at 153.9 lb.
andrej59 recorded a Weigh In at 201.7 lb.
eaglesoars recorded a Weigh In at 257.0 lb.
blackfaery recorded a Journal Entry and a Weigh In at 245.2 lb.
dreamcatcher10 supported aamaddux's Journal Entry.
Hug65 recorded a Weigh In at 233.3 lb.
crohooker supported amir azari's Weigh In.