Dr JCO's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
743 kcal Fat: 11.27g | Prot: 61.57g | Carb: 97.02g.   Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, peach. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Roschelle McGowan supported Vickiauntmick's Journal Entry.
halaibrahim recorded a Weight Entry at 198.4 lb.
tungus500 recorded a Journal Entry.
d1noli updated their Exercise Diary.
fastsecretmarciamariadeandrade... recorded a Weight Entry at 157.2 lb.
jenniferl12003 supported RickB58's Weight Entry.
Tigerlilly03 supported Movnmik's Weight Entry.
Movnmik recorded a Weight Entry at 209.4 lb.