Dr JCO's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
743 kcal Fat: 11.27g | Prot: 61.57g | Carb: 97.02g.   Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, brownie, peach. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 189.8 lb.
okdittohead recorded a Weigh In at 157.8 lb.
lee32767 recorded a Weigh In at 191.3 lb.
liam8282 recorded a Weigh In at 191.4 lb.
Cargocare submitted a diet Tip.
fat2thinliz recorded a Weigh In at 164.2 lb.
agarbati recorded a Weigh In at 205.4 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.