Dr JCO's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
743 kcal Fat: 11.27g | Prot: 61.57g | Carb: 97.02g.   Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, peach. more...
2762 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
on diet Atkins   losing 2.1 lb a week

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