Dr JCO's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

203.5 lb Lost so far: 17.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

743 kcal

Fat: 11.27g | Prot: 61.57g | Carb: 97.02g. Breakfast: egg whites, foster farms turkey. Lunch: vegetable soup. Snacks/Other: pear, brownie, peach. more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...

on diet Atkins losing 2.1 lb a week


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Dr JCO's Journal, 17 June 2011

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