Dr JCO's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1590 kcal Fat: 59.46g | Prot: 114.84g | Carb: 135.68g.   Breakfast: prosciutto, egg whites. Lunch: chicken, bean salad, bean salad, totilla, tuna salad sandwich. Dinner: mushroom, jalapeno ranch, salad, ground beef. Snacks/Other: doughnut. more...
2803 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

xlr8us recorded a Weigh In at 254.8 lb.
marklibeck submitted a diet Tip.
johnpersico recorded a Weigh In at 153.0 lb.
marielewis recorded a Weigh In at 374.0 lb.
philsusa1 recorded a Weigh In at 193.8 lb.
Flutebabe recorded a Weigh In at 153.6 lb.
wholefoodnut commented on KellyM25's Journal Entry.
ksilver recorded a Weigh In at 267.0 lb.