Dr JCO's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1590 kcal Fat: 59.46g | Prot: 114.84g | Carb: 135.68g.   Breakfast: egg whites, prosciutto. Lunch: bean salad, tuna salad sandwich, totilla, chicken, bean salad. Dinner: ground beef, mushroom, salad, jalapeno ranch. Snacks/Other: doughnut. more...
2803 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week



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