Dr JCO's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1590 kcal Fat: 59.46g | Prot: 114.84g | Carb: 135.68g.   Breakfast: egg whites, prosciutto. Lunch: bean salad, tuna salad sandwich, totilla, chicken, bean salad. Dinner: ground beef, mushroom, salad, jalapeno ranch. Snacks/Other: doughnut. more...
2803 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD commented on spage21's Journal Entry.
pandasmom commented on jkmass17's Weigh In.
johnwentzville added Girl_Illa's Mediterranean Cauliflower Salad recipe to their cook book.
olivia12x recorded a Weigh In at 154.0 lb.
PokeyJack commented on debrafrederick's Journal Entry.
Elaine0924 updated their Exercise Diary.
warrenwinter commented on smartygirlCA's Weigh In.
Bucketguy recorded a Weigh In at 209.0 lb.