Dr JCO's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1590 kcal Fat: 59.46g | Prot: 114.84g | Carb: 135.68g.   Breakfast: egg whites, prosciutto. Lunch: bean salad, tuna salad sandwich, totilla, chicken, bean salad. Dinner: ground beef, mushroom, salad, jalapeno ranch. Snacks/Other: doughnut. more...
2803 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

skinny4life recorded a Weight Entry at 151.4 lb.
Kooky28 recorded a Weight Entry at 235.9 lb.
D2jasper and Terrapin12 are now buddies.
andeaj recorded a Weight Entry at 214.6 lb.
daviding recorded a Weight Entry at 302.9 lb.
normanklinge recorded a Weight Entry at 172.0 lb.
Yitzhak recorded a Weight Entry at 187.0 lb.
BruceHardy recorded a Weight Entry at 214.4 lb.