Dr JCO's Journal, 10 May 2017

Weigh In record (no journal entry) for 10 May 2017
194.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2017:
1974 kcal Fat: 62.65g | Prot: 170.49g | Carb: 46.96g.   Breakfast: Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mustard, Tomatoes, Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Pastrami Cap-Off Top Round, Monterey Jack Cheese, Vlasic Baby Sweets Pickles. Lunch: Tomatoes, Lettuce, All Whites 100% Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Cream Cheese, Kirkland Signature Extra Lean Ham, Cheddar Cheese, Mt. Olive Pepperoncini. Dinner: Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7, Cabbage, Butter. Snacks/Other: Vodka, Kirkland Signature Extra Lean Ham. more...
on diet Dr JCO's own diet   losing 7.0 lb a week


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