Dr JCO's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1990 kcal Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.   Breakfast: egg whites, turkey pepperoni. Lunch: eggs, sourdough bread, chorizo, cheese, hashbrowns. Dinner:  bean salad, tomato soup, meat balls. Snacks/Other: doughnut, MRM WHEY. more...
3456 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week



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