Dr JCO's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1990 kcal Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.   Breakfast: turkey pepperoni, egg whites. Lunch: eggs, chorizo, hashbrowns, sourdough bread, cheese. Dinner: tomato soup, meat balls,  bean salad. Snacks/Other: doughnut, MRM WHEY. more...
3456 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 211.6 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
Kirs recorded a Weigh In at 152.4 lb.
Spent recorded a Weigh In at 195.0 lb.
Jones Jennifer commented on Sugar Waffle's Journal Entry.
sbrazil recorded a Weigh In at 274.0 lb.
Stephinah4 recorded a Weigh In at 187.2 lb.
Afergsn recorded a Weigh In at 223.0 lb.