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Dr JCO's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1990 kcal
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Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.
Breakfast: egg whites, turkey pepperoni. Lunch: hashbrowns, cheese, chorizo, eggs, sourdough bread. Dinner: bean salad, tomato soup, meat balls. Snacks/Other: doughnut, MRM WHEY. more...
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3456 kcal
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Activities & Exercise:
P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
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