Dr JCO's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1990 kcal Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.   Breakfast: egg whites, turkey pepperoni. Lunch: hashbrowns, cheese, chorizo, eggs, sourdough bread. Dinner:  bean salad, tomato soup, meat balls. Snacks/Other: doughnut, MRM WHEY. more...
3456 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Tazz21 updated their Food Diary.
Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.