Dr JCO's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
206.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1990 kcal Fat: 89.17g | Prot: 142.79g | Carb: 141.84g.   Breakfast: egg whites, turkey pepperoni. Lunch: eggs, sourdough bread, chorizo, cheese, hashbrowns. Dinner:  bean salad, tomato soup, meat balls. Snacks/Other: doughnut, MRM WHEY. more...
3456 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on paincreatesfame's Journal Entry.
Mayachristine supported cherik1's Journal Entry.
tahoebrun commented on cherik1's Journal Entry.
Jeanettefranklin recorded a Journal Entry and a Weight Entry at 220.6 lb.
dupreec is following marshakanady.
Swiiila commented on cherik1's Journal Entry.
Horseshu1 commented on Merna baker's Journal Entry.
dhatura supported meatballhead4683's Weight Entry.