Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Sliced Ham (Extra Lean) , Whole Wheat Bread, Mayonnaise , American Cheese, Egg, Tuna in Water (Canned). Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon . more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MGCY updated their Exercise Diary.
iulani supported kclab's Journal Entry.
stinkygreg updated their Food Diary.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.