Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Sliced Ham (Extra Lean) , Whole Wheat Bread, Mayonnaise , American Cheese, Egg, Tuna in Water (Canned). Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon . more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
ChicaLean commented on HCB's Journal Entry.