Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Sliced Ham (Extra Lean) , Whole Wheat Bread, Mayonnaise , American Cheese, Egg, Tuna in Water (Canned). Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon . more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 185.5 lb.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Stevie 2017 updated their Exercise Diary.
WaitsForLife supported glen's Journal Entry.
deverouxmartin recorded a Journal Entry and a Weight Entry at 166.2 lb.
angi0913 recorded a Weight Entry at 231.2 lb.
Tamielyn recorded a Weight Entry at 199.6 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
Bernie_MAC recorded a Weight Entry at 204.8 lb.
mrobb98 recorded a Weight Entry at 186.4 lb.