Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: American Cheese, Whole Wheat Bread, Egg, Tuna in Water (Canned), Sliced Ham (Extra Lean) , Mayonnaise . Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Watermelon , Moist Deluxe Cake Mix - Spice. more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins  



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persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.
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Adam_t recorded a Weigh In at 165.6 lb.
leanhog recorded a Weigh In at 151.0 lb.
Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.