Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Mayonnaise , Sliced Ham (Extra Lean) , Egg, Whole Wheat Bread, American Cheese, Tuna in Water (Canned). Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon . more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins  

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mjazar12 recorded a Weigh In at 140.0 lb.
Scout1idf supported msbuggirl's Journal Entry.
MolaJuriya recorded a Weigh In at 143.3 lb.
goyadude updated their Exercise Diary.
mother mia updated their Food Diary.
phonion recorded a Weigh In at 182.0 lb.
jurebajt recorded a Weigh In at 152.1 lb.
midnightoil supported jparlett's Journal Entry.