Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Sliced Ham (Extra Lean) , Mayonnaise , Whole Wheat Bread, Egg, Tuna in Water (Canned), American Cheese. Lunch: Brie Cheese , Sliced Ham (Extra Lean) . Dinner: Toasted French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Snacks/Other: Watermelon , Moist Deluxe Cake Mix - Spice. more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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bjcphq49 added tweeety623's Balsamic Chicken recipe to their cook book.
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encouraged commented on Hipaagrammy's Journal Entry.