Dr JCO's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1691 kcal Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.   Breakfast: Tuna in Water (Canned), Egg, Whole Wheat Bread, Mayonnaise , Sliced Ham (Extra Lean) , American Cheese. Lunch: Sliced Ham (Extra Lean) , Brie Cheese . Dinner: Extra Lean Ground Beef, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon . more...
3284 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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davedaviswh3 recorded a Weigh In at 220.0 lb.
TinaGis recorded a Weigh In at 218.0 lb.
theariel recorded a Weigh In at 156.8 lb.
hardestyal recorded a Weigh In at 133.8 lb.
sbrazil recorded a Weigh In at 272.2 lb.
sambatman supported kimberly rae's Journal Entry.
BCarv recorded a Weigh In at 141.0 lb.
Ciemaar recorded a Weigh In at 174.6 lb.