Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: salami, egg whites. Lunch: chili, bulgur. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mango4673's Weigh In.
Celaeno recorded a Weigh In at 191.8 lb.
fairfield59 updated their Exercise Diary.
trackin64 commented on Fatchick's Journal Entry.
bmperret recorded a Weigh In at 178.0 lb.
QCSydney recorded a Weigh In at 269.4 lb.
car_lost recorded a Weigh In at 178.0 lb.
DesertDweller3 recorded a Weigh In at 123.4 lb.