Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: egg whites, salami. Lunch: chili, bulgur. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.