Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: salami, egg whites. Lunch: bulgur, chili. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Erin50266 commented on poppycom's Journal Entry.
is... commented on their Journal Entry.
whitekoffee joined group Gain Muscle/Lose Body Fat.
gilyadrian recorded a Weight Entry at 150.0 lb.
Bibi6205 recorded a Journal Entry.
Arialexx supported ofdwolf's Journal Entry.
kylez28 recorded a Weight Entry at 199.2 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.