Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: salami, egg whites. Lunch: bulgur, chili. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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Other Member Diet Recent Activity

peterr63 recorded a Weigh In at 204.0 lb.
seijimachida recorded a Weigh In at 119.0 lb.
mostfalejri updated their Exercise Diary.
cathyj1973 recorded a Weigh In at 141.8 lb.
mingjo recorded a Weigh In at 112.2 lb.
kclab supported glen's Journal Entry.
Fleksnes recorded a Weigh In at 199.2 lb.
perconte recorded a Weigh In at 183.0 lb.