Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: egg whites, salami. Lunch: bulgur, chili. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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SuccessThisTime58 commented on Jillzee00's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
racingwiththewind recorded a Weigh In at 186.0 lb.
gingin40 supported DianneGardner's Journal Entry.
Unitedwestand recorded a Weigh In at 244.0 lb.
columbiacooker recorded a Weigh In at 120.0 lb.
akasix96 recorded a Weigh In at 164.0 lb.
SirenSelene submitted a diet Tip.