Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1144 kcal Fat: 34.11g | Prot: 80.18g | Carb: 131.77g.   Breakfast: salami, egg whites. Lunch: chili, bulgur. Snacks/Other: doughnuts. more...
2516 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.6 lb a week

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Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

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Member548 recorded a Weigh In at 250.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
RoseTampa supported Solarstoy's Journal Entry.
Tara0908 recorded a Weigh In at 137.4 lb.
jwhite03 recorded a Weigh In at 133.4 lb.
KristyLes recorded a Weigh In at 130.0 lb.
DarleneW101 supported cyd69's Journal Entry.
cutetony updated their Exercise Diary.